Winter Dehydration: What You Need to Know
052. Did you know that winter dehydration is a thing? We don’t often associate cold weather with dehydration because you don’t get as thirsty and your body doesn’t get as hot as in warmer months. Howe...
22 Des 202124min
Feng Shui and Your Health - Part 2 with Hinda Abrahamson
051. Listen in, this week, for part two of the insightful conversation with Hinda Abrahamson (my mom!) as she shares her journey to becoming a Feng Shui Consultant over 20 years ago! Hinda expands upo...
15 Des 202140min
Feng Shui and Your Health - Part 1 with Hinda Abrahamson
050. In today’s episode, I introduce you to Feng Shui Consultant, Hinda Abrahamson (my mom!), who has been studying, teaching, and helping people create pleasing and supportive environments for over t...
8 Des 202152min
5 Simple Ways to Take Care of Yourself Over the Holidays
049. As 2021 draws to a close, you can optimize your holiday experience by focusing on gratitude, wellness, and abundance. Tune in today as I share 5 simple and thoughtful ways to take care of yoursel...
1 Des 202115min
Self-Love vs. Self-Compassion: The Self-Series Part 4
048. Of course you’ve heard of self-love, but what about self-compassion? While Self-love might be a more popular and well-known term, what does it really mean? And how do you practice self-love if or...
24 Nov 202130min
The Path to Self-Acceptance: The Self-Series Part 3
047. Why is self acceptance hard? Why do so many of us struggle with accepting ourselves? Tune in as I explore the concept of self-acceptance, why it can be challenging, and the role it plays in shapi...
17 Nov 202121min
Cultivating Self-Awareness: The Self-Series Part 2
046. Join me today as I discuss self-awareness. Self-awareness is a critical emotional intelligence skill that shapes and impacts our relationship with ourselves, others, and the world. The truth is, ...
10 Nov 202122min
Self-Care for Skeptics: The Self-Series Part 1
045. “What’s the big deal about self-care?” “I really don’t think I need it.” “Self-care seems frivolous.” “I wouldn’t have time for it anyway.” If that sounds familiar, I invite you to tune in today ...
3 Nov 202122min
