Positively Anti-Inflammatory

047. Why is self acceptance hard? Why do so many of us struggle with accepting ourselves? Tune in as I explore the concept of self-acceptance, why it can be challenging, and the role it plays in shapi...

17 Nov 202121min

046. Join me today as I discuss self-awareness. Self-awareness is a critical emotional intelligence skill that shapes and impacts our relationship with ourselves, others, and the world. The truth is, ...

10 Nov 202122min

045. “What’s the big deal about self-care?” “I really don’t think I need it.” “Self-care seems frivolous.” “I wouldn’t have time for it anyway.” If that sounds familiar, I invite you to tune in today ...

3 Nov 202122min

044. Are you too proud to ask for help? Do you pride yourself on being self-reliant? Do you have a fear of appearing ‘needy’ or a fear of reaching out only to be rejected? Trying to do life all by you...

27 Okt 202121min

043. Have you ever been in a conversation and felt unheard? Or spoken to someone who seemed as if they were only half listening to you? Have you ever “listened” to someone and found yourself planning ...

20 Okt 202118min

042. Do you ever get caught in a thought loop of asking yourself questions like, “What did I do wrong”? or “What’s my problem”? Asking questions like these, while quite common, is not helpful and may ...

13 Okt 202110min

041. What does the healing process mean to you? How do you react when healing doesn’t go as quickly, or the way you intend it? Do you expect to experience daily progress? Does it feel like failure if ...

6 Okt 202114min

040. When was the last time you felt motivated to get something done or stayed disciplined to follow-through on your goal? Do you ever use lack of self-discipline or feeling unmotivated as an excuse? ...

29 Sep 202119min