Communicating With Your Body Through Yoga: A Conversation With Laura Staton
055. In today’s episode, I introduce you to Occupational Therapist and Yoga Therapist, Laura Staton (and my yoga instructor!) who is passionate about using yoga and occupational therapy to help people...
12 Jan 20221h 4min
The Power of Focusing on New Year’s Intentions Versus Resolutions (and How to Do It)
054. Happy New Year! During this time of transition and new beginnings, many of us engage in the tradition of making New Year Resolutions. Resolutions, however, can be limiting, uncompromising, and co...
5 Jan 202217min
3 Things You Need to Do Before 2022
053. The New Year is fast approaching! This transitional time is perfect for reflection, connection, and forgiveness. Join me today as I share 3 things you need to do before 2022. Work with Alyssa htt...
29 Des 202110min
Winter Dehydration: What You Need to Know
052. Did you know that winter dehydration is a thing? We don’t often associate cold weather with dehydration because you don’t get as thirsty and your body doesn’t get as hot as in warmer months. Howe...
22 Des 202124min
Feng Shui and Your Health - Part 2 with Hinda Abrahamson
051. Listen in, this week, for part two of the insightful conversation with Hinda Abrahamson (my mom!) as she shares her journey to becoming a Feng Shui Consultant over 20 years ago! Hinda expands upo...
15 Des 202140min
Feng Shui and Your Health - Part 1 with Hinda Abrahamson
050. In today’s episode, I introduce you to Feng Shui Consultant, Hinda Abrahamson (my mom!), who has been studying, teaching, and helping people create pleasing and supportive environments for over t...
8 Des 202152min
5 Simple Ways to Take Care of Yourself Over the Holidays
049. As 2021 draws to a close, you can optimize your holiday experience by focusing on gratitude, wellness, and abundance. Tune in today as I share 5 simple and thoughtful ways to take care of yoursel...
1 Des 202115min
Self-Love vs. Self-Compassion: The Self-Series Part 4
048. Of course you’ve heard of self-love, but what about self-compassion? While Self-love might be a more popular and well-known term, what does it really mean? And how do you practice self-love if or...
24 Nov 202130min
