Giving Yourself Permission
059. What if you gave yourself permission to be who you really are? What if you gave yourself permission to do what YOU want to do instead of judging yourself or doing what you think you “should” do, ...
9 Feb 202213min
3 Things I Wish I Had Known When I Was First Diagnosed With Rheumatoid Arthritis
058. After over two decades of living with an autoimmune disease, Rheumatoid Arthritis, I have learned a lot about myself and my body, and how to support my health and healing. But when I was first di...
2 Feb 202217min
How Would You Treat a Friend? (Self-Compassion Exercise)
057. Join me today as I guide you through a brief writing exercise designed to help increase your awareness of how you speak to yourself compared to how you speak to your friends during challenging an...
26 Jan 202210min
Living With Ease
056. Are you stressed or struggling more in your life than you’d like to be? Do you long to feel more ease? Join me today as I discuss what living with ease means and how to create more ease in your l...
19 Jan 202219min
BONUS: Celebrating My Birthday! With Astrologer/Numerologist, Adam Z Krieger
BONUS: Join me today as I celebrate my birthday with an engaging and enlightening conversation with Astrologer/Numerologist, Adam Z Krieger. Adam discusses how the ancient practices of astrology and n...
15 Jan 20221h 6min
Communicating With Your Body Through Yoga: A Conversation With Laura Staton
055. In today’s episode, I introduce you to Occupational Therapist and Yoga Therapist, Laura Staton (and my yoga instructor!) who is passionate about using yoga and occupational therapy to help people...
12 Jan 20221h 4min
The Power of Focusing on New Year’s Intentions Versus Resolutions (and How to Do It)
054. Happy New Year! During this time of transition and new beginnings, many of us engage in the tradition of making New Year Resolutions. Resolutions, however, can be limiting, uncompromising, and co...
5 Jan 202217min
3 Things You Need to Do Before 2022
053. The New Year is fast approaching! This transitional time is perfect for reflection, connection, and forgiveness. Join me today as I share 3 things you need to do before 2022. Work with Alyssa htt...
29 Des 202110min
