How Your Attitude Affects Your Health
065. Have you ever thought about how your attitude affects your health? Does your outlook on your health really matter? Can having an optimistic, positive attitude actually help keep you healthy? Tune...
23 Mar 202223min
BONUS: Gratitude, Testimonial, and a Survey for You!
Surprise! Tune into this bonus episode where I share my gratitude for you as well as a touching testimonial of transformation from one of my nutritional therapy & wellness coaching clients. Plus, I cr...
18 Mar 20227min
Can't vs. Don't
064. Tune in today as I explore the difference between “can’t” vs. “don’t” and the importance of becoming aware of your thoughts and words and the dramatic psychological impact they can have on your w...
16 Mar 202213min
Food Sensitivity, Intolerance, Or Allergy: What’s the Difference?
063. Do you have a hunch that a certain food you’re eating might be causing a reaction? Many of us have “trigger” foods but, because we don’t experience immediate digestive issues, we’re not aware of ...
9 Mar 202210min
Stuck in a Food Rut? How to Uplevel Your Health (and Life!) With Food Diversity
062. Are you in a food rut? Do you find yourself eating the same foods day in and day out? Or are you confused with what you should be eating to support your health? You are not alone. Tune into tod...
2 Mar 202221min
What are Nightshades and Do They Cause Inflammation?
061. Tune in today as I discuss nightshades. I explain what they are and their health benefits. I’ll clarify why some say nightshades are unhealthy and linked to inflammation, the implications and wha...
23 Feb 202219min
Staying Active During Winter: Why It’s Crucial
060. When it’s cold outside it can be difficult to motivate ourselves to stay physically active. We tend to cozy in, eat more, and do less. Simply put, it’s easier for many of us to be more sedentary ...
16 Feb 202215min
BONUS ~ How to Love Yourself: 5 Self-Love Tips
BONUS: Happy Valentine’s Day! Your relationship with yourself is the important and the longest relationship you’ll ever have. Join me today as I recommend 5 self-love tips for how to love yourself to...
14 Feb 202213min
