Probiotics and Prebiotics: Supporting Gut Health
071. You’ve probably heard that probiotics are good for gut health, but do you understand why? And what’s with prebiotics? Join me today as I explain what probiotics and prebiotics are, their differen...
4 Mai 202218min
Digestive Issues? 9 Signs You Have Hypochlorhydria
070. Tune in today as I talk about digestive health and a key ingredient to digestion, hydrochloric acid (HCL). I will explain why HCL is needed and what happens when there’s a deficiency, which is re...
27 Apr 202218min
Treating Yourself Well
069. Tune in today as I turn around the golden rule of, “Treat others the way you want to be treated” to "Treat yourself the way you want others to treat you." Work with Alyssa https://www.thewellness...
20 Apr 20228min
Doing Your “Best” Looks Different Every Day (And That’s Okay)
068. How often do you judge yourself in comparison to what you did or accomplished yesterday or a few months or years ago? Is this comparison helpful? Realistic? Tune in today as I talk about how doin...
13 Apr 202212min
Are You Addicted to Stress? How to Tell and What to Do About It
067. Are you addicted to stress? Curious to find out? Tune in today as I answer questions such as what happens in the body when you're stressed? Is all stress bad? What is stress addiction? How does s...
6 Apr 202220min
One of My Go-To Affirmations
066. Join me today as I share and discuss one of my go-to affirmations from motivational author, activist, and metaphysical teacher, Louise Hay. I refer to her as an affirmation guru! My intention is ...
30 Mar 202211min
How Your Attitude Affects Your Health
065. Have you ever thought about how your attitude affects your health? Does your outlook on your health really matter? Can having an optimistic, positive attitude actually help keep you healthy? Tune...
23 Mar 202223min
BONUS: Gratitude, Testimonial, and a Survey for You!
Surprise! Tune into this bonus episode where I share my gratitude for you as well as a touching testimonial of transformation from one of my nutritional therapy & wellness coaching clients. Plus, I cr...
18 Mar 20227min
