Positively Anti-Inflammatory

081. There are many misconceptions about calories and their impact on health and weight loss. In today’s episode I explain why counting calories is BS. I dispel the outdated and false notion of the “c...

13 Jul 202219min

080. Today I discuss the importance of dietary fats and their impact on your brain and mental and physical health. I will explain why healthy dietary fat is essential in your diet, the benefits, and h...

6 Jul 202221min

079. In today’s episode I introduce you to Dr. Lordedana Shapson, PharmD, FNTP who is passionate about helping people regain control of their health naturally so they can live a healthy and energetic ...

29 Jun 202240min

078. Do you consider yourself a worrier? What happens when you allow the worry and anxiety to consume you? If you’d like to let go of worrisome thoughts, especially when you’re waiting to receive impo...

22 Jun 202222min

077. Welcome to mid-year 2022! Join me today as I invite you to check in and reflect on how you’re doing, where you’re going, and where you want to be for the rest of the year. I will suggest journal ...

15 Jun 202211min

076. Do you find yourself focusing on what you don’t have instead of being appreciative for what you do? Join me today as I discuss how paying attention to the abundance of things you already have in ...

8 Jun 202213min

075. Nourishing your soul is foundational to wellness and holistic health and healing. It is fundamental to living a healthy and happy and meaningful positively anti-inflammatory life. But what does n...

1 Jun 202216min

074. Do you tend to see life filled with obstacles? Or filled with opportunities? It’s all about your point of view. How we choose to see things makes the difference. Join me today as I talk about the...

25 Mai 202221min