That Back to School Feeling: September New Beginnings
089. Happy September! Join me today as I guide you in finding inspiration from the energy of this transitional time of year, an opportunity for new beginnings. Let’s make the most of this shift of sea...
7 Sep 202210min
What are Micronutrients & Why You Should Care
088. Today I introduce you to the world of micronutrients. I share what they are, what they do, and consequences of micronutrient deficiencies. There are dozens of vitamins and minerals we need to con...
31 Aug 202216min
The Bountiful Benefits of Berries
087. Berries are among the healthiest foods you can eat. They are a nutrient-rich, low-sugar, high fiber fruit, packed with antioxidants that provide a number of impressive health benefits. Tune in to...
24 Aug 202214min
Alopecia Areata: Shedding Hair and Shedding Shame With Michelle L’amour
086. In today’s episode, I introduce you to the moving, insightful beauty of international burlesque star, Michelle L’amour, who was diagnosed with alopecia areata at a very young age. Listen to Mic...
17 Aug 202253min
Nurturing Your Relationship With Yourself
085. How do you know if you have a good self-relationship? How can you nurture a better one? Join me today for an exploration of the importance of nurturing your relationship with yourself. I share si...
10 Aug 202213min
Rheumatoid Arthritis vs. Osteoarthritis: What’s the Difference?
084. Do you experience joint pain and inflammation? Most adults experience it from time to time and there are a myriad of causes. There are a number of joint disorders and, while two of the more famil...
3 Aug 202220min
Protecting Your Energy
083. I bet you’ve had the experience of feeling energetically drained by certain situations or people. We’re constantly engaging with people and things around us and it's important to be aware of how ...
27 Jul 202225min
Spirituality vs. Woo With Anna Brooke
082. Listen in today for a lively and exploratory discussion about the concepts of spirituality and woo with Healing Arts Practitioner, Anna Brooke. In our candid conversation, we consider what these ...
20 Jul 202238min
