The Joy of Feasting With Chef Miranti
092. In today’s episode I introduce you to Miranti Kisdarjono, the founder of The Joy of Feasting, a lifestyle brand exploring the intersection of food and culture. Listen to Miranti’s story of grow...
28 Sep 202259min
Create Before You Consume
091. Do you consume to distract or procrastinate? Do you wake up and immediately check your email or social media? Binge Netflix or podcasts? Ever gone down a rabbit hole of watching YouTube videos or...
21 Sep 202212min
Let Life Make Love to You Today
090. If you’re feeling stressed, dreading each day or living with a scarcity mindset, you might be closing yourself off to receiving all the abundance, love, and goodness life has to offer. Join me to...
14 Sep 202211min
That Back to School Feeling: September New Beginnings
089. Happy September! Join me today as I guide you in finding inspiration from the energy of this transitional time of year, an opportunity for new beginnings. Let’s make the most of this shift of sea...
7 Sep 202210min
What are Micronutrients & Why You Should Care
088. Today I introduce you to the world of micronutrients. I share what they are, what they do, and consequences of micronutrient deficiencies. There are dozens of vitamins and minerals we need to con...
31 Aug 202216min
The Bountiful Benefits of Berries
087. Berries are among the healthiest foods you can eat. They are a nutrient-rich, low-sugar, high fiber fruit, packed with antioxidants that provide a number of impressive health benefits. Tune in to...
24 Aug 202214min
Alopecia Areata: Shedding Hair and Shedding Shame With Michelle L’amour
086. In today’s episode, I introduce you to the moving, insightful beauty of international burlesque star, Michelle L’amour, who was diagnosed with alopecia areata at a very young age. Listen to Mic...
17 Aug 202253min
Nurturing Your Relationship With Yourself
085. How do you know if you have a good self-relationship? How can you nurture a better one? Join me today for an exploration of the importance of nurturing your relationship with yourself. I share si...
10 Aug 202213min
