Changing Your Thoughts
097. The quality of your thoughts has a direct impact on the quality of your life. Tune in today as I explore the idea, “It’s only a thought, and a thought can be changed.” Recognizing that you have t...
2 Nov 202213min
Bone Broth: Why You Need It
096. Bone broth is at the top of the list of anti-inflammatory, gut healing, and immune supportive foods. Tune in to this week’s episode to find out what the bone broth hype is all about. I will expla...
26 Okt 202225min
Stop "Shoulding" Yourself
095. How often do you “should '' yourself with, I should eat healthier, I should do yoga, I should be more grateful, or I should be more productive. When we continually “should” ourselves it leads to ...
19 Okt 202218min
Become A Self-Expert
094. Do you ever ask yourself questions like, “Why in the heck did I do that? It makes no sense,” “I have no idea what I want” or, “I don’t understand why I get so angry”? Not understanding why you do...
12 Okt 202227min
Food Is More than Fuel
093. “Food is fuel” is a common saying that you’ve probably heard countless times. Of course food is fuel, but viewing food or striving to only view food from that viewpoint diminishes the power of fo...
5 Okt 202214min
The Joy of Feasting With Chef Miranti
092. In today’s episode I introduce you to Miranti Kisdarjono, the founder of The Joy of Feasting, a lifestyle brand exploring the intersection of food and culture. Listen to Miranti’s story of grow...
28 Sep 202259min
Create Before You Consume
091. Do you consume to distract or procrastinate? Do you wake up and immediately check your email or social media? Binge Netflix or podcasts? Ever gone down a rabbit hole of watching YouTube videos or...
21 Sep 202212min
Let Life Make Love to You Today
090. If you’re feeling stressed, dreading each day or living with a scarcity mindset, you might be closing yourself off to receiving all the abundance, love, and goodness life has to offer. Join me to...
14 Sep 202211min
