Stop "Shoulding" Yourself
095. How often do you “should '' yourself with, I should eat healthier, I should do yoga, I should be more grateful, or I should be more productive. When we continually “should” ourselves it leads to ...
19 Okt 202218min
Become A Self-Expert
094. Do you ever ask yourself questions like, “Why in the heck did I do that? It makes no sense,” “I have no idea what I want” or, “I don’t understand why I get so angry”? Not understanding why you do...
12 Okt 202227min
Food Is More than Fuel
093. “Food is fuel” is a common saying that you’ve probably heard countless times. Of course food is fuel, but viewing food or striving to only view food from that viewpoint diminishes the power of fo...
5 Okt 202214min
The Joy of Feasting With Chef Miranti
092. In today’s episode I introduce you to Miranti Kisdarjono, the founder of The Joy of Feasting, a lifestyle brand exploring the intersection of food and culture. Listen to Miranti’s story of grow...
28 Sep 202259min
Create Before You Consume
091. Do you consume to distract or procrastinate? Do you wake up and immediately check your email or social media? Binge Netflix or podcasts? Ever gone down a rabbit hole of watching YouTube videos or...
21 Sep 202212min
Let Life Make Love to You Today
090. If you’re feeling stressed, dreading each day or living with a scarcity mindset, you might be closing yourself off to receiving all the abundance, love, and goodness life has to offer. Join me to...
14 Sep 202211min
That Back to School Feeling: September New Beginnings
089. Happy September! Join me today as I guide you in finding inspiration from the energy of this transitional time of year, an opportunity for new beginnings. Let’s make the most of this shift of sea...
7 Sep 202210min
What are Micronutrients & Why You Should Care
088. Today I introduce you to the world of micronutrients. I share what they are, what they do, and consequences of micronutrient deficiencies. There are dozens of vitamins and minerals we need to con...
31 Aug 202216min
