Breakthroughs, Listening to Your Body, and Taking Ownership of Your Health with Liz Temple
100. Tune in this week as we celebrate 100 episodes with one of my amazing clients, Liz Temple who was diagnosed with rheumatoid arthritis in 2020. Liz became a client of mine earlier this year, throu...
23 Nov 20221h 4min
Unexpected Acts of Kindness and Generosity
099. Tune in this week as I share two recent experiences that enhanced my day and lifted my energy - all because I happened to randomly sneeze and, on another occasion, forgot my wallet. What!? Work w...
16 Nov 202216min
Why I'm Not Sick
098. What does being sick mean to you? When do you consider yourself “sick”? Join me today as I explore the topic of being “sick,” and why, despite having an autoimmune disease, rheumatoid arthritis, ...
9 Nov 202213min
Changing Your Thoughts
097. The quality of your thoughts has a direct impact on the quality of your life. Tune in today as I explore the idea, “It’s only a thought, and a thought can be changed.” Recognizing that you have t...
2 Nov 202213min
Bone Broth: Why You Need It
096. Bone broth is at the top of the list of anti-inflammatory, gut healing, and immune supportive foods. Tune in to this week’s episode to find out what the bone broth hype is all about. I will expla...
26 Okt 202225min
Stop "Shoulding" Yourself
095. How often do you “should '' yourself with, I should eat healthier, I should do yoga, I should be more grateful, or I should be more productive. When we continually “should” ourselves it leads to ...
19 Okt 202218min
Become A Self-Expert
094. Do you ever ask yourself questions like, “Why in the heck did I do that? It makes no sense,” “I have no idea what I want” or, “I don’t understand why I get so angry”? Not understanding why you do...
12 Okt 202227min
Food Is More than Fuel
093. “Food is fuel” is a common saying that you’ve probably heard countless times. Of course food is fuel, but viewing food or striving to only view food from that viewpoint diminishes the power of fo...
5 Okt 202214min
