What Is Toxic Positivity? Why It’s Harmful and How to Deal With It
174. Have you ever masked painful emotions by trying to just "get over it?” Ever feel guilty about feeling sad, angry, or frustrated? Do you tend to give “positive-only” perspectives, such as “Think o...
24 Apr 202427min
Applying the 5 Love Languages to Self-Love
173. When it comes to receiving love, joy, nourishment, and healing, we often look outside of ourselves. We channel our energy into our relationships and caring for others, often ignoring our own need...
17 Apr 202420min
Self-Compassion Break (A Mindfulness Practice)
172. This week I am teaching you an informal mindfulness practice, “Self-Compassion Break,” that can be used anytime and may be especially helpful in times of high stress and overwhelm. It’s a healthi...
10 Apr 202421min
Your April 2024 Forecast and Affirmation
171. Join me today for my off-the-cuff reflection on the affirmation of the month of April as offered by Louise Hay’s 2024 “I Can Do It” daily calendar. AND..... If this podcast has inspired you, i...
3 Apr 202425min
Improving Your Wellbeing through Self-Connection
170. Healing happens through connection, connection to others, to nature, and to ourselves. But many of us often find ourselves feeling disconnected. Join me this week as I explore the importance of s...
27 Mar 202431min
Understanding Carbohydrates in Nutrition
169. People are confused about carbohydrates and, like many things in the world of nutrition, there’s been a lot of controversy and misconceptions around “carbs.” Join me this week as I explain what e...
20 Mar 202416min
3 M’s in Wellness: Movement, Mindset, Morning Routine
168. Join me this week as I explore 3 M’s in wellness: Movement, Mindset and Morning routine. Tune in as I share the benefits of exercise and moving your body, 5 tips for becoming more mindful of and ...
13 Mar 202422min
Bitter Foods for Better Digestion and Gut Health
167. What foods are best for digestion and gut health? Well, lots of them! But bitter foods have their own set of unique health benefits for digestion, gut health, and anti-inflammatory properties. Tu...
6 Mar 202420min
