3 M’s in Wellness: Movement, Mindset, Morning Routine
168. Join me this week as I explore 3 M’s in wellness: Movement, Mindset and Morning routine. Tune in as I share the benefits of exercise and moving your body, 5 tips for becoming more mindful of and ...
13 Mar 202422min
Bitter Foods for Better Digestion and Gut Health
167. What foods are best for digestion and gut health? Well, lots of them! But bitter foods have their own set of unique health benefits for digestion, gut health, and anti-inflammatory properties. Tu...
6 Mar 202420min
Your March 2024 Forecast and Affirmation
166. Tune in this week for my off-the-cuff reflection on the affirmation of the month of March as offered by Louise Hay’s 2024 “I Can Do It” daily calendar. AND..... If this podcast has inspired...
28 Feb 202420min
What is Epigenetics and How Does It Affect Your Health?
165. You know how people say, “it’s in my DNA” or “it’s in my genes” when they’re referring to their health? Well, what if I told you that your health is not solely determined by your family health hi...
21 Feb 202413min
Grief, Self-Compassion and the Truth About a Cancer Diagnosis With Martha Ellen Mabry (Part 2)
164. Join me this week as I welcome back Martha Ellen Mabry who was diagnosed with Hodgkin's Lymphoma at age 31. Tune in as Martha Ellen opens up about how going through cancer and chemo has changed h...
14 Feb 202459min
Trusting Yourself, Self-Advocacy and the Truth About a Cancer Diagnosis With Martha Ellen Mabry (Part 1)
163. In this week’s episode, I introduce you to the courageous and vibrant Martha Ellen Mabry who was diagnosed with Hodgkin's Lymphoma at age 31. Listen to Martha Ellen’s story of the health scares a...
7 Feb 20241h 6min
Your February 2024 Forecast and Affirmation
162. Join me today for my off-the-cuff reflection on the affirmation of the month of February as offered by Louise Hay’s 2024 “I Can Do It” daily calendar. AND..... If this podcast has inspired you...
31 Jan 202416min
Step Into Alignment in 2024 (With Yourself and Your Health)
161. If you’re feeling “off,” struggling with yourself, your body, or fighting against a life circumstance and trying to stay in tight control, chances are you’re living out of alignment. Join me thi...
24 Jan 202431min
