My Grandfather’s Approach to Health with Hinda Abrahamson
155. My mom is back! This week my mom, Hinda Abrahamson, and I discuss her father, Bert Kahn, aka Poopah, “a welterweight wrestling champion” whose life-long vocation and avocation was devoted to main...
13 Des 202344min
Create the Holiday Season You Crave
154. This time of year with the holiday season can bring up a range of emotions from stress, loneliness, and overwhelm to joy, gratitude and connection. So how can you make this time of year enjoyable...
6 Des 202312min
Finding Healing Through Nature With Carolyn Marotta
153. This week I introduce you to my friend Carolyn Marotta, Functional Nutritional Therapy Practitioner and self-taught herbalist and forager of wild edibles. Hear Carolyn’s journey to starting a fam...
29 Nov 20231h 6min
How Gratitude Lowers Inflammation and Improves Your Health
152. Did you know that a gratitude practice can lower inflammation and improve your health? Tune in this week as I define gratitude, share the different ways we feel and express gratitude, explain how...
22 Nov 202327min
Talkin’ Sh*t: The Scoop on Poop
151. Does talking about poop make you cringe? Or do you use the smiling poop emoji on a daily basis? Whatever your thoughts about poop are, one thing is for sure – your poop is an indicator of gut hea...
15 Nov 202323min
Finding Peace and Mindfulness (A Breathing Exercise)
150. Join me this week as I guide you through a mindful breathing exercise that will help ground you and bring you into the present moment. When we slow down, tune in and intentionally breath, we are ...
8 Nov 202314min
Your November Forecast and Affirmation
149. Join me today for my off-the-cuff reflection on the affirmation of the month of November as offered by Louise Hay’s 2023 “I Can Do It” daily calendar. AND..... If this podcast has inspired ...
1 Nov 202312min
Discover Your Glimmers: Finding the Opposite of a Trigger
148. You are familiar with triggers. You even probably know what your triggers are. But what about your glimmers? Tune in this week as I define glimmers and explain how they support your mental health...
25 Okt 202316min
