Your January Forecast and Affirmation
158. Join me today for my off-the-cuff reflection on the affirmation of the month of November as offered by Louise Hay’s 2024 “I Can Do It” daily calendar. AND..... If this podcast has inspired ...
3 Jan 202415min
3 Things You Need to Do Before 2024
157. The New Year is fast approaching. This transitional time is perfect for cultivating mindfulness, connection, and practicing self-reflection. Tune in this week to discover 3 things you need to do ...
27 Des 202310min
7 Types of Rest You Need and How to Practice Them
156. Experiencing burnout? Feeling drained and depleted? Do you wake up exhausted but are getting enough sleep? You may need more than just more sleep, you may need rest. Tune in this week as I explai...
20 Des 202330min
My Grandfather’s Approach to Health with Hinda Abrahamson
155. My mom is back! This week my mom, Hinda Abrahamson, and I discuss her father, Bert Kahn, aka Poopah, “a welterweight wrestling champion” whose life-long vocation and avocation was devoted to main...
13 Des 202344min
Create the Holiday Season You Crave
154. This time of year with the holiday season can bring up a range of emotions from stress, loneliness, and overwhelm to joy, gratitude and connection. So how can you make this time of year enjoyable...
6 Des 202312min
Finding Healing Through Nature With Carolyn Marotta
153. This week I introduce you to my friend Carolyn Marotta, Functional Nutritional Therapy Practitioner and self-taught herbalist and forager of wild edibles. Hear Carolyn’s journey to starting a fam...
29 Nov 20231h 6min
How Gratitude Lowers Inflammation and Improves Your Health
152. Did you know that a gratitude practice can lower inflammation and improve your health? Tune in this week as I define gratitude, share the different ways we feel and express gratitude, explain how...
22 Nov 202327min
Talkin’ Sh*t: The Scoop on Poop
151. Does talking about poop make you cringe? Or do you use the smiling poop emoji on a daily basis? Whatever your thoughts about poop are, one thing is for sure – your poop is an indicator of gut hea...
15 Nov 202323min
