Positively Anti-Inflammatory

132. Tune in today as I read you a poem about mindfulness, acceptance, and being in the present moment with what is. AND..... If this podcast has inspired you, informed you, or spoken to you in any w...

5 Jul 20238min

131. Join me this week as I talk about the importance of FUN! I’ll explain what having fun actually means, share personal stories about my relationship with fun, and offer 5 reasons why having fun is ...

28 Jun 202330min

130. Welcome to summer 2023! Join me this week as I invite you to check in and reflect on how you’re doing, where you’re going, and where you want to be for the rest of the year. Keeping in mind the s...

21 Jun 202317min

129. I’m very happy to have Lorna Skuraton, bodyworker, licensed massage therapist, and creative athlete, back on the podcast. This week we discuss the lymphatic system and manual lymphatic drainage: ...

14 Jun 202357min

128. ​​This week I’m delighted to introduce you to bodyworker, licensed massage therapist, and creative athlete, Lorna Skuraton. Lorna believes the human body holds innate wisdom and is capable of sel...

7 Jun 202347min

127. This week we wrap up the 4-part Happiness Hormone series with Endorphins, known as a natural painkiller. Endorphins are nature’s way of helping us avoid feeling pain and move us towards feelings ...

31 Mai 202315min

126. Join me this week for part 3 of the Happiness Hormones series where I explore Oxytocin. Oxytocin is known as the “love hormone” and is foundational for feelings of bonding, love, and trust. Tune ...

24 Mai 202314min

125. This week is part 2 of the Happiness Hormones series, focusing on Serotonin, known as the body's natural "feel-good" hormone. Serotonin is a mood stabilizer and is involved in our feelings of hap...

17 Mai 202317min