Keep Going
135. Where in your life are you feeling defeated or disappointed, but you know in your heart that you need to keep going. Tune in as I invite you to look within, consider what your motivation is, and...
26 Jul 202311min
Stepping Out of Your Comfort Zone
134. Are you stuck in your comfort zone? What does that even mean? Join me this week as I discuss the importance of stepping out of your comfort zone. I explain what a comfort zone is, discuss why it’...
19 Jul 202323min
Your Body as a Temple
133. Tune in today as I share my off-the-cuff reflections on the affirmation, “I take care of my body. I cherish and revere the temple I live in.” I discuss what it means to take care of your body, ex...
12 Jul 202319min
Just For Now (A Mindfulness Practice)
132. Tune in today as I read you a poem about mindfulness, acceptance, and being in the present moment with what is. AND..... If this podcast has inspired you, informed you, or spoken to you in any w...
5 Jul 20238min
Have More Fun!
131. Join me this week as I talk about the importance of FUN! I’ll explain what having fun actually means, share personal stories about my relationship with fun, and offer 5 reasons why having fun is ...
28 Jun 202330min
Summer Check In 2023: Reflect and Reconnect
130. Welcome to summer 2023! Join me this week as I invite you to check in and reflect on how you’re doing, where you’re going, and where you want to be for the rest of the year. Keeping in mind the s...
21 Jun 202317min
Manual Lymphatic Drainage with Lorna Skuraton
129. I’m very happy to have Lorna Skuraton, bodyworker, licensed massage therapist, and creative athlete, back on the podcast. This week we discuss the lymphatic system and manual lymphatic drainage: ...
14 Jun 202357min
Return to Your body With Lorna Skuraton
128. This week I’m delighted to introduce you to bodyworker, licensed massage therapist, and creative athlete, Lorna Skuraton. Lorna believes the human body holds innate wisdom and is capable of sel...
7 Jun 202347min
