Why Letting Go Is Important for Your Wellbeing
219. What do you want to let go of? And is letting go difficult for you? If so, why? Tune in this week as I discuss letting go, why it can be difficult and why letting go is so important for your well...
5 Mar 202525min
Your March 2025 Forecast and Affirmation
218. Tune in this week for my off-the-cuff reflections on the affirmation of the month of March as offered by Louise Hay's 2025 "I Can Do It" daily calendar. AND..... If this podcast has inspired you...
26 Feb 202521min
Mindset and Lifestyle Habits for a Healthy Gut
217. Gut health plays a pivotal role in your overall health wellbeing. A healthy gut is essential for proper digestion, immune function and is shaped by many factors including dietary habits, lifestyl...
19 Feb 202528min
Conscious Sex, Intimacy, Self-Love and Health With Miriam Diana
216. This week I introduce you to Miriam Diana, whose interest in health, exploring sensuality, and creative expression led her to become a Certified Conscious Sex, Dating and Relationship Coach. Tune...
12 Feb 202559min
Eating Habits for a Healthy Gut
215. The health of your gut impacts everything, from your nervous and immune systems to your digestive function and mental health. Gut health is continuously shaped by multiple factors, including diet...
5 Feb 202525min
Your February 2025 Forecast and Affirmation
214. Tune in this week for my off-the-cuff reflections on the affirmation of the month of February as offered by Louise Hay's 2025 "I Can Do It" daily calendar. AND..... If this podcast has inspi...
29 Jan 202522min
The "5 R" Approach to Gut Health
213. How’s your gut health? If you’re dealing with digestive discomfort like gas and bloating, indigestion or acid reflux, chronic diarrhea or constipation, you’re familiar with the symptoms of an imb...
22 Jan 202525min
Celebration! 4 Year Podcast Anniversary, My Birthday, and 4 Decades of Friendship
212. Join me this week as I celebrate the 4-year anniversary of my podcast, and my 52nd birthday, with five of my oldest and dearest friends from childhood. Tune in as we talk about our 4 decades of f...
15 Jan 20251h 15min
