Does the Edinburgh Postnatal Depression Scale Really Work? EP 202
Send us Fan Mail Is the Edinburgh Postnatal Depression Scale (EPDS) Failing Mothers? What Providers Need to Know Postpartum depression screenings are essential—but are we actually identifying the mo...
11 Feb 202525min
The Critical Role of Fascia in Holistic Postpartum Healing | Anna Rahe EP 201
Send us Fan Mail Fascia isn’t just a buzzword—it’s the connective tissue system that supports and communicates with every part of the body. In this episode, Maranda and Anna Rahe, founder of GST Body,...
4 Feb 202534min
Celebrating 200 Episodes! + Bold Predictions for the Future of Postpartum Care EP 200
Send us Fan Mail Celebrating 200 Episodes + Bold Predictions for the Future of Postpartum Care We’ve reached an incredible milestone—200 episodes of the Postpartum University Podcast! This moment is...
28 Jan 202517min
A Safe and Healing Approach to Postpartum Fitness and Strength | Desiree Bartlett EP 199
Send us Fan Mail Postpartum fitness isn’t just about “bouncing back” or crunching your way to a flat stomach. It’s about honoring the body’s transformation, healing, and regaining strength from the ...
21 Jan 202529min
The Truth About Postpartum Weight Loss & The Dangers of "Bouncing Back" EP 198
Send us Fan Mail The Truth About Postpartum Weight Loss & The Dangers of "Bouncing Back" Society loves to push postpartum weight loss tips and quick-fix solutions like having a “postpartum weight lo...
14 Jan 202526min
Ditch the Big Goals: How to Embrace Simplicity for a Happier New Year EP 197
Send us Fan Mail Are you feeling the pressure to set massive New Year's resolutions? I know I always do! But this year, I'm ditching the grind and embracing a "less is more" approach. In this episod...
31 Des 202424min
The Power of Traditional Chinese Medicine in Postpartum Recovery | Kristin Hauser EP 196
Send us Fan Mail Postpartum recovery is a sacred opportunity for deep healing and transformation, not just “bouncing back.” Kristin Hauser, an acupuncturist and herbalist, dives into the transformat...
24 Des 202433min
How to Overcome Postpartum Chronic Exhaustion EP 195
Send us Fan Mail Motherhood is exhausting, but it's not just about sleepless nights. In this episode of Postpartum University, we dig into the hidden causes behind postpartum chronic exhaustion that g...
17 Des 202434min
