Mindfulness Tools to Help Moms with Postpartum Anxiety | Kelly Smith EP 194
Send us Fan Mail Could Meditation Be the Key to Easing Postpartum Anxiety? Postpartum anxiety can be relentless and exhausting, leaving countless mothers feeling overwhelmed and sleep-deprived. Maran...
10 Des 202433min
Sober Motherhood: Thriving Without Wine in a Culture That Tells You to Drink EP193
Send us Fan Mail The days of just trying to make it to "wine o'clock" to survive the stress of motherhood are over. There's a better way to thrive as a mom- without alcohol altogether. Today we're ...
3 Des 202429min
Beyond Baby Prep: How Providers Can Build the Perfect Postpartum Support Team | Kristin Revere EP 192
Send us Fan Mail Ever feel like the postpartum care we’re offering falls short of what new moms really need? Maranda chats with Kristin Revere, founder of Gold Coast Doulas, to explore a whole new sta...
26 Nov 202429min
The Postpartum Nutrition Plan That Will Change Your Life EP 191
Send us Fan Mail Struggling with postpartum fatigue, mood swings, or lingering hair loss? This episode dives into Maranda Bower’s Postpartum Nutrition Plan—a transformative, nutrient-rich approach des...
19 Nov 202430min
Ditching Quick Fixes & Embracing Natural Postpartum Healing | Kate Tietje EP 190
Send us Fan Mail "We live in a culture that pressures us to ‘bounce back,’ but if there’s ever a time to slow down and take care of yourself, it’s now.” Kate Tietje If you’ve felt the pressure to “bo...
12 Nov 202427min
Defining Boundaries: The Key to Sanity in Motherhood EP 189
Send us Fan Mail "Saying 'no' to things that drain your energy is saying 'yes' to your well-being. And remember; NO ....is a complete sentence." Alright, providers—let’s talk about something we all ...
5 Nov 202425min
Postpartum Spirituality and the Taboo | Janelle Lara EP 188
Send us Fan Mail If I follow the moon cycles for my menstrual cycles, am I a bad Christian? If I meditate or practice yoga to calm my body, does that separate me from God? If my doula practices Reik...
29 Okt 202447min
ADHD or Mom Brain? The Cognitive Struggles No One Talks About in Motherhood EP 187
Send us Fan Mail ADHD or Mom Brain? >> Is "Mom Brain" a myth or could it really be ADHD? What really IS the difference? Check out the episode on the BLOG: https://postpartumu.com/adhd-or-mom-brain-t...
22 Okt 202433min
