Posture Ben in the House
Join Ellie as she interviews her husband, posture therapist and fellow Posture Squad founder, Ben. Ben is the first guest we've had on the podcast and we hope you enjoy getting to know him better. If ...
19 Jan 51min
How long does it take to change posture?
Join Ellie as she dissects this question ... and uses the quote "How much do you want it and how hard are you willing to work for it?" to help her out. There are SO many variables between person to pe...
12 Jan 36min
Hello 2026!
Join Ellie for this 'brief' (relatively speaking) intro episode for 2026! Ellie covers her own resolutions, how's she's reframed previously restrictive/punishing resolutions with a more positive spin ...
5 Jan 26min
Goodbye 2025 + The Posture Protocol 2026
In this episode, Posture Ellie wraps up the podcast for the year. She reflects on some challenges she's faced and what she's learnt to drop going forwards into 2026. After some reflections, Ellie talk...
8 Des 202547min
Professional Golf & Multiple Sites of Pain
In this episode, Posture Ellie answers two more listener questions, helping someone who is a professional golfer and has found that her more balanced posture has disrupted her golf swing and someone e...
1 Des 202536min
Stretching, Pregnancy & Other Bodily Systems
In this episode, Posture Ellie answers three more listener questions, helping someone who asks if stretching everyday is helpful, another who asks how posture relates to a more comfortable pregnancy a...
24 Nov 202540min
Struggling with prioritising posture + whiny people
In this episode, Posture Ellie answers two more listener questions, helping someone who is struggling to find time to prioritise posture (and finds themself more drawn towards strength training, even ...
17 Nov 202537min
Chiropractors + Lockjaw
In this episode, Posture Ellie answers two more listener questions, giving her thoughts on chiropractors and dealing with lockjaw. With the lockjaw, as with any symptom of pain, it's important to look...
10 Nov 202540min
