Posture-lating with Posture Ellie

Join Posture Ellie for a light hearted podcast about all things movement, mindset, motivation and much more. Helping listeners get closer to who they truly want to be, breaking free from the limitations that physical and mental pain can bring. Let's dig in...

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Episoder(67)

What is Posture?

In this episode, Posture Ellie discusses what we mean when we say 'posture'. Contrary to popular belief, it's NOT about yanking your shoulders back and thrusting your chest upwards. Posture is your mo...

12 Mai 202533min

The Posture Ellie Story

In the first 'proper' episode of Posture-lating, Posture Ellie talks you through how she came to create her business; from a childhood of inconsistent movement and weight fluctuations, to a turbulent ...

5 Mai 202531min

Introducing Posture-lating

In this taster episode Posture Ellie gives you a brief overview of what you can expect and what you can hope to gain from listening to her brand new podcast on all things posture, movement, mindset, m...

29 Apr 202513min