Power Through the 4th Whistle Roller Derby Podcast

Power Through the 4th Whistle Roller Derby Podcast

A podcast for those striving to become better athletes, teammates, leaders, and human beings. Leadership, mindset, and current events in the world of roller derby! www.facebook.com/powerthru4thwhistle. Instagram: @Power4thWhistle E-mail power4thwhistle@gmail.com Logo art by Liz Mac Intyre

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Episoder(229)

193 - Neurodivergence in Roller Derby with Miss Tea Maven and Merry Khaos

193 - Neurodivergence in Roller Derby with Miss Tea Maven and Merry Khaos

In this episode, we’re joined by special guests, Miss Tea Maven from Denver Roller Derby and Merry Khaos from Harrisburg Area Roller Derby. Both are members of the Divergence Roller Derby Collective t...

31 Mar 1h 47min

192: Start Mattering

192: Start Mattering

What if the real secret to a strong team isn’t talent—but mattering?In this episode, we break down how making people feel seen, valued, and appreciated can transform leagues, teams, and organizations ...

24 Mar 1h 16min

191 - Joy is a Path to Success

191 - Joy is a Path to Success

In this episode, we explore the remarkable journey of Alysa Liu—one of figure skating’s most compelling comeback stories. Once a teenage prodigy who captured the attention of the skating world, Alysa ...

10 Mar 54min

190 - Strike the Forge with Lily Gaskell

190 - Strike the Forge with Lily Gaskell

Listen to this episode and learn the power of chocolate!A sweet special guest this week -- Lily Gaskell! Lily steered away from sports as a young person and found roller derby at age 19 following her ...

3 Mar 50min

189 - Is Lead Jammer Overpowered? (with special guest Code Adam from Arch Rival)

189 - Is Lead Jammer Overpowered? (with special guest Code Adam from Arch Rival)

Today's episode asks big questions. Are there ways to have less blowout games in roller derby? Is lead jammer overpowered? Should we change starts? How has clockwise blocking changed the game? Is roll...

24 Feb 1h 19min

188 - When It All Falls Apart

188 - When It All Falls Apart

Our heroes become gods...and then sometimes, our gods become human. This week we’re diving into the Olympics, figure skating, the Quad God, and the brutal beauty of performing under pressure.The journ...

17 Feb 1h 15min

Runback! Gold Medalist ERIN JACKSON - Embracing Opportunities to Learn

Runback! Gold Medalist ERIN JACKSON - Embracing Opportunities to Learn

Runback episode!! The podcast is back and we're starting by looking back on this conversation from 2020 with Erin Jackson. Since this interview, Erin Jackson won a Gold Medal in the 500 meter event in...

10 Feb 36min

187 - Why You NEED an Off Season

187 - Why You NEED an Off Season

Burnout doesn’t show up all at once — it creeps in slowly, disguised as exhaustion, irritability, or the sinking feeling that you’re no longer doing anything well. In this episode, we dig into what bu...

25 Nov 20251h

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