Practice You with Elena Brower

Practice You with Elena Brower

Content and conversations for times of transition and change. Join me in discussion with renowned luminaries and dear friends to explore life's myriad transitions, our understandings and our responses. What does it mean to be present, to shift our perceptions, to engage with the world meaningfully, with dignity and care? With respect for the ancient practices and the modern wisdom that continue to inform and elevate our exchanges, each episode is an invitation to Practice You.

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Episoder(251)

Episode 166: Lisa Mattam

Episode 166: Lisa Mattam

On working for ourselves, creating what we love and the science behind clean skincare. 0:42 Introducing Lisa Mattam; a thought leader in entrepreneurship and resilience, and the advancement of women...

24 Jun 202348min

Episode 165: Jessica Bell

Episode 165: Jessica Bell

On Energetic Healing, tools for self healing and a framework for energy centers in the body. 2:05 Shifting from doctor to healer; Biodynamics and synchronizing with the health of the patient. 4:15 Mo...

10 Jun 202324min

Episode 164: Katie Rose

Episode 164: Katie Rose

On the creation of what's alive for you, and the gifts you give when you follow your truth. 3:20 Ayurvedic teaching for women; Maya Tiware (formerly Mother Maya) 6:00 Living in world of masculine ene...

3 Jun 202327min

Episode 163: Alex Elle

Episode 163: Alex Elle

On how we heal; trusting that you know what you need to heal, to thrive, to rest and to rewrite your story. 4:00 Journaling journey; Writing to heal, writing to get clear, writing to get kind and wri...

27 Mai 202347min

Episode 162: Deborah Eden Tull

Episode 162: Deborah Eden Tull

On the necessary redefinition and reconnection to darkness as the medicine of compassion, and how our embrace of the unknown can change the world. 0:42 Introducing Deborah Eden Tull, Luminous Darkne...

13 Mai 202349min

Episode 161: Michell Clark

Episode 161: Michell Clark

On social media as a teaching space; vulnerability as a bridge, and the possibility that virtual connections can bring about deepening relationships in real life. 0:42 Introducing Michell Clark; Emp...

29 Apr 202338min

Episode 160: Rachelle McCloud

Episode 160: Rachelle McCloud

On the vital day-to-day process of moving pain through the body, clearing the way for ease and efficiency in every realm of your life. 0:42 Introducing Rachelle McCloud; Mental Health Therapist & Emo...

22 Apr 202333min

Episode 159: The Red School: Alexandra Pope and Sjanie Hugo Wurlitzer

Episode 159: The Red School: Alexandra Pope and Sjanie Hugo Wurlitzer

On the sacred metamorphosis of menopause, redefining this time of life from health crisis to empowerment, tenderness and leadership. On discovering the liberating power of menopause to awaken authori...

15 Apr 202352min

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