Practice You with Elena Brower

Practice You with Elena Brower

Content and conversations for times of transition and change. Join me in discussion with renowned luminaries and dear friends to explore life's myriad transitions, our understandings and our responses. What does it mean to be present, to shift our perceptions, to engage with the world meaningfully, with dignity and care? With respect for the ancient practices and the modern wisdom that continue to inform and elevate our exchanges, each episode is an invitation to Practice You.

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Episoder(251)

Episode 158: Amina AlTai

Episode 158: Amina AlTai

On redirecting and serving purpose driven professionals. A conversation looking at the connection of our purpose and our daily work. 0:42 – Introducing Amina AlTai – career realignment coach, proud i...

1 Apr 202320min

Episode 157: Zivar Amrami

Episode 157: Zivar Amrami

Zivar Amrami is a healer and interdisciplinary artist. Born in the Midwest to an Iranian father and a mother of Norwegian descent, steeped from youth in Jewish mysticism, Zivar has a particular curios...

18 Mar 202338min

Episode 156: Sue Hunt (Part 2)

Episode 156: Sue Hunt (Part 2)

Part 2 exploring binaries from 'Transitory Nature' and active meditative inquiry. A conversation on channeling intensity, sharing power and understanding our layers of awareness. 0:42 – Part 2 of Su...

11 Mar 202358min

Episode 155: Sue Hunt (Part 1)

Episode 155: Sue Hunt (Part 1)

Part I of a two-part conversation: on breaking binaries, freeing ourselves from reductive thinking and uncovering our own true nature. On 'Transitory Nature' and exploring universal attributes of hum...

4 Mar 20231h

Episode 154: Rahshaana Green

Episode 154: Rahshaana Green

On the teachings and vitality in discomfort, and the smallest moments of recognition and awareness that can quietly change us all. A conversation surrounding the individual and group work of developi...

18 Feb 202336min

Episode 153: Osho Zenju Earthlyn Manuel

Episode 153: Osho Zenju Earthlyn Manuel

On the life-giving, natural practice of listening well, the core of poetry and the inextricable ties between Buddhism and true shamanism. On The Shamanic Bones of Zen and the practice of zazen as a p...

11 Feb 202355min

Episode 152: Jillian Pransky

Episode 152: Jillian Pransky

On the impact of rest in our mind and body. The science behind supporting the nervous system. Virtual restorative yoga teacher training.  Jillian Pransky, author of Deep Listening, is an international...

28 Jan 202333min

Episode 151: Diane Osgood

Episode 151: Diane Osgood

On the prospect of slowing climate change with our smallest actions, to shift the temperature of our planet in real time. A conversation around 'The Carbon Almanac' exploring the power of shopping ou...

21 Jan 202341min

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