Practice You with Elena Brower

Practice You with Elena Brower

Content and conversations for times of transition and change. Join me in discussion with renowned luminaries and dear friends to explore life's myriad transitions, our understandings and our responses. What does it mean to be present, to shift our perceptions, to engage with the world meaningfully, with dignity and care? With respect for the ancient practices and the modern wisdom that continue to inform and elevate our exchanges, each episode is an invitation to Practice You.

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Episoder(246)

Episode 89: Miki Agrawal

Episode 89: Miki Agrawal

On being an architect of community, social entrepreneurship and creating businesses straight from your heart. Permission to be creative [3:12] Confidence. Creating products that are taboo [6:28] Miki...

22 Mai 202149min

Episode 88: Dr. Edith Eger

Episode 88: Dr. Edith Eger

On resolving victimhood, transforming fear, freedom from resentment, curiosity as hope, and delivering deep love to yourself, no matter what. The listening that is required to help others heal [4:21]...

15 Mai 202154min

Episode 87: Sah D'Simone

Episode 87: Sah D'Simone

On recalibrating your nervous system, dancing with fear, and the smallest acts of forgiveness. Sah D'Simone is a spiritual guide, meditation teacher, international transformational speaker, and best-s...

1 Mai 202142min

Episode 86: Tracee Stanley

Episode 86: Tracee Stanley

On prioritizing our inner world through the practice of Yoga Nidra; the clear benefits of Radiant Rest. Brain waves and Yoga Nidra [2:30] Om, Maya and Turiya [6:56] Yoga Nidra explained simply [16:40...

24 Apr 202153min

Episode 85: Kathleen St. Ours

Episode 85: Kathleen St. Ours

On resilience through harrowing childhood assault, sharing pain as a service to others and the medicine of the story.

17 Apr 202154min

Episode 84: Richard Freeman and Mary Taylor

Episode 84: Richard Freeman and Mary Taylor

RICHARD FREEMAN began studying yoga in 1968, focusing on hatha, contemplative Buddhism, and the Ashtanga and Iyengar methods. He teaches throughout the world, and his video series, Yoga with Richard F...

3 Apr 202152min

Episode 83: Erin Clabough

Episode 83: Erin Clabough

On using neuroscience to raise caring, compassionate, creative humans. Creativity [3:04] Empathy and self-control [7:40] Stages of brain development [20:14] Using brain plasticity to parent better. E...

27 Mar 20211h 3min

Episode 82: Marnie Nir

Episode 82: Marnie Nir

On evolving and resolving generational patterns and misunderstandings. On loving ourselves enough to be a safe space for others; on great communication. Inner.U LOVE. Writing dreams for love, relatio...

13 Mar 202147min

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