Episode 86: Tracee Stanley
On prioritizing our inner world through the practice of Yoga Nidra; the clear benefits of Radiant Rest. Brain waves and Yoga Nidra [2:30] Om, Maya and Turiya [6:56] Yoga Nidra explained simply [16:40...
24 Apr 202153min
Episode 85: Kathleen St. Ours
On resilience through harrowing childhood assault, sharing pain as a service to others and the medicine of the story.
17 Apr 202154min
Episode 84: Richard Freeman and Mary Taylor
RICHARD FREEMAN began studying yoga in 1968, focusing on hatha, contemplative Buddhism, and the Ashtanga and Iyengar methods. He teaches throughout the world, and his video series, Yoga with Richard F...
3 Apr 202152min
Episode 83: Erin Clabough
On using neuroscience to raise caring, compassionate, creative humans. Creativity [3:04] Empathy and self-control [7:40] Stages of brain development [20:14] Using brain plasticity to parent better. E...
27 Mar 20211h 3min
Episode 82: Marnie Nir
On evolving and resolving generational patterns and misunderstandings. On loving ourselves enough to be a safe space for others; on great communication. Inner.U LOVE. Writing dreams for love, relatio...
13 Mar 202147min
Episode 81: Claire Ragozzino
On Ayurveda as a practice of deep listening, strengthening our ability to be resilient, present, and respectful of the rhythms of Nature. Claire Ragozzino is a certified yoga instructor and Ayurvedic ...
6 Mar 202136min
Episode 80: Quddus
On true allyship, the names we need to keep repeating, the necessary healings and breaking through Quddus (Q) is a veteran TV host, acclaimed celebrity interviewer and breakthrough media coach. Q is a...
20 Feb 20211h 9min
Episode 79: Katie Hess
On the subtlety and majesty of the flowers, and their capacity to bring our human bodies back to Nature. Katie Hess is an expert of flower alchemy - using the healing power of flowers to awaken our tr...
13 Feb 202136min
