Episode 81: Claire Ragozzino
On Ayurveda as a practice of deep listening, strengthening our ability to be resilient, present, and respectful of the rhythms of Nature. Claire Ragozzino is a certified yoga instructor and Ayurvedic ...
6 Mar 202136min
Episode 80: Quddus
On true allyship, the names we need to keep repeating, the necessary healings and breaking through Quddus (Q) is a veteran TV host, acclaimed celebrity interviewer and breakthrough media coach. Q is a...
20 Feb 20211h 9min
Episode 79: Katie Hess
On the subtlety and majesty of the flowers, and their capacity to bring our human bodies back to Nature. Katie Hess is an expert of flower alchemy - using the healing power of flowers to awaken our tr...
13 Feb 202136min
Episode 78: Dr. Anthony Lyon
On the harrowing reality from the hospital floor, two actions we can take to stop the spread, and the stories we craft to help us cope. Being open to learning. Basing recommendations on scientific da...
30 Jan 202127min
Episode 77: Kerri Kelly
On a new definition of politics, and caring for ourselves through this. Sustainability vs growth [3:26] Bridging personal transformation and politics [5:22] The origins of CTZNWELL [9:31] White supre...
23 Jan 202135min
Episode 76: Judith Hanson Lasater
On the core of communication, and some myths we can release. Approaching yoga poses with questions rather than rules [1:50] Non-violent communication. Connecting with ourselves. Recognizing mutuality...
16 Jan 202148min
Episode 75: Justin Michael Williams
Justin Michael Williams works at the intersection of music, mindfulness, and social justice. With his groundbreaking book, Stay Woke, and over a decade of teaching experience, Justin has become a pion...
2 Jan 202153min
Episode 74: Julie Wald
On the vital ways in which we approach practice for mental health. Julie Wald is the author of the #1 Amazon bestseller, Inner Wealth: How Wellness Heals, Nurtures, and Optimizes Ultra-Successful Peop...
27 Des 202044min
