Episode 78: Dr. Anthony Lyon
On the harrowing reality from the hospital floor, two actions we can take to stop the spread, and the stories we craft to help us cope. Being open to learning. Basing recommendations on scientific da...
30 Jan 202127min
Episode 77: Kerri Kelly
On a new definition of politics, and caring for ourselves through this. Sustainability vs growth [3:26] Bridging personal transformation and politics [5:22] The origins of CTZNWELL [9:31] White supre...
23 Jan 202135min
Episode 76: Judith Hanson Lasater
On the core of communication, and some myths we can release. Approaching yoga poses with questions rather than rules [1:50] Non-violent communication. Connecting with ourselves. Recognizing mutuality...
16 Jan 202148min
Episode 75: Justin Michael Williams
Justin Michael Williams works at the intersection of music, mindfulness, and social justice. With his groundbreaking book, Stay Woke, and over a decade of teaching experience, Justin has become a pion...
2 Jan 202153min
Episode 74: Julie Wald
On the vital ways in which we approach practice for mental health. Julie Wald is the author of the #1 Amazon bestseller, Inner Wealth: How Wellness Heals, Nurtures, and Optimizes Ultra-Successful Peop...
27 Des 202044min
Episode 73: Jodie Patterson
On womanhood, excellence, Blackness, and our crucial collaborations in parenting, partnership, and creativity. Rebirthing many times throughout life [3:57] Women, Southern culture and power [5:15] De...
19 Des 20201h 3min
Episode 72: Johanna Nichols and Martha McAlpine
On homeschooling as reclaiming learning, prioritizing in a busy household and the gifts of boredom. Making the decision to homeschool [2:03] Keeping rhythms with non-attachment [8:57] Being driven by...
28 Nov 202049min
Episode 71: Latham Thomas
On the history of black maternal health, how we can change the story, and parenting our kids as actualized beings. The Black Maternal Health crisis [1:58] Gynecology and its origins in slavery [6:09]...
21 Nov 202052min
