Practice You with Elena Brower

Practice You with Elena Brower

Content and conversations for times of transition and change. Join me in discussion with renowned luminaries and dear friends to explore life's myriad transitions, our understandings and our responses. What does it mean to be present, to shift our perceptions, to engage with the world meaningfully, with dignity and care? With respect for the ancient practices and the modern wisdom that continue to inform and elevate our exchanges, each episode is an invitation to Practice You.

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Episoder(251)

Episode 207: Melissa Berry Appleton

Episode 207: Melissa Berry Appleton

On growing up at fifty, practice as a modern-day chaplain and cultivating a domestic monastery. (1:48) - Parenting Practices and Transitions (3:51) - Addiction Recovery and Personal Experience (5:33)...

4 Jan 202534min

Episode 206: Octavia Raheem

Episode 206: Octavia Raheem

On rest as the way to reclaim your brilliance, at the altar of now.   (0:00) - Octavia's Background and Introduction (2:16) - Losing Parents and Spiritual Connection (2:58) - Rest as a Healing Practi...

21 Des 202435min

Episode 205: Mirabai Starr

Episode 205: Mirabai Starr

On the temple of your regular life, and the daily practices of attention, surrender and wonder. (0:00) - Introduction to Mirabai Starr and Her Work (2:16) - Discussion on "Ordinary Mysticism" (5:15) ...

7 Des 202437min

Episode 204:  Nisha Moodley

Episode 204: Nisha Moodley

On the soul of our work, the re-indigenizing of our minds and the vital force of sisterhood. (2:21) - Nisha's Background and Family Life (4:09) - Hiro Boga's Influence on Nisha's Work (7:55) - The...

23 Nov 202447min

Episode 203: Dr. Kamilah Majied

Episode 203: Dr. Kamilah Majied

On bringing joy to justice; learning how to bear witness to our oppressive patterns and tendencies; fierce compassion as a quality of mind, heart, body and spirit. (2:41) - Engagement with Music and ...

9 Nov 202450min

Episode 202: Elise Loehnen

Episode 202: Elise Loehnen

On the origins of our best behavior, managing undue shame and the price women pay to be good.

26 Okt 202440min

Episode 201: Sophie Schauermann

Episode 201: Sophie Schauermann

On radical self-responsibility and reprocessing our childhood shame to empowerment and creativity. (2:42) – Sophie's Personal Journey and Research on Highly Sensitive Children (5:17) – Understanding ...

12 Okt 202430min

Episode 200: Ryan Haddon

Episode 200: Ryan Haddon

On resetting after betrayal and spiritual abuse, shifting self-loathing, and service as crucial to our healing. (1:00) - Reinventing oneself after doors close in life. (4:56) - Addiction, self-loathi...

28 Sep 202434min

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