Practice You with Elena Brower

Practice You with Elena Brower

Content and conversations for times of transition and change. Join me in discussion with renowned luminaries and dear friends to explore life's myriad transitions, our understandings and our responses. What does it mean to be present, to shift our perceptions, to engage with the world meaningfully, with dignity and care? With respect for the ancient practices and the modern wisdom that continue to inform and elevate our exchanges, each episode is an invitation to Practice You.

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Episoder(251)

Episode 199: Vanessa Machado de Oliveira, PhD

Episode 199: Vanessa Machado de Oliveira, PhD

On hospicing modernity, an invitation to hold many paradoxical layers of complexity, to stretch your heart, to know vulnerability as your strength. (1:00) - Colonialism, identity, and family history....

14 Sep 202447min

Episode 198: Paula Arai

Episode 198: Paula Arai

On activating compassion through our simplest offerings of forgiveness, care, gratitude and respect. (0:30) - Japanese rituals for beauty, harmony, and love. (10:00) - Cleaning and its connection to ...

31 Aug 202443min

Episode 197: Alicia Mathlin

Episode 197: Alicia Mathlin

On the duality of resilience, the vitality in softening, the shifting landscape within a diagnosis and finding deep, lasting peace. (5:32) - Cancer treatment, body connection, and self-love.  (11:35)...

17 Aug 202432min

Episode 196: Cory Allen

Episode 196: Cory Allen

On steady practices of self-awareness to redefine yourself as often as you wish, and trusting yourself in any situation to make strong choices that serve.

3 Aug 20241h 3min

Episode 195: Eboni Banks

Episode 195: Eboni Banks

On the importance of self-trust, repression v. suppression, the vitality of solitude for development of our intuition, and the prioritization of feeling over discursive thinking. (1:00) – Intuitive h...

20 Jul 202440min

Episode 194: Cynthia Redhead

Episode 194: Cynthia Redhead

On presence, living on a prayer, devotion and what it means to pause. (1:00) – Meditation, mindfulness, and personal growth with a meditation teacher. (10:01) – Mindfulness, meditation, and prayer wi...

6 Jul 202426min

Episode 193: Ash Johns

Episode 193: Ash Johns

On prioritizing our connections with our ancestors as a way to elevate our work and the quality of our present relations.

22 Jun 202430min

Episode 192: Emily Wright

Episode 192: Emily Wright

On empowering women in business, prioritizing integrity and creating a global movement. As Founding Executive and Chair of the Board of doTERRA, Emily Wright has been fully immersed in the global ess...

8 Jun 202459min

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