Every Mother Needs to Hear This for Every Stage of Motherhood: You Are Enough and Worthy
You are enough, and I hope that, yes, you know that. When we're going through the things that we go through to become mothers, when we're dealing with infertility, when we are growing a baby, when we ...
5 Mar 202429min
Empowering & Strengthening Your Body: Pregnancy & Postpartum Workouts for Every Stage of Motherhood with Coach Kim Perry
Wherever you are in your pregnancy or postpartum, you can still move and strengthen your body! This week, we have Fit Pregnancy Coach, Kim Perry, share her advice and wisdom on staying fit, strong, an...
27 Feb 202445min
Birth Story: Preparing and Knowing Her Options for Her Unmedicated Birth with Katelynn Monty
Discover Caitlin's inspiring birth journey this week! We delve into Caitlin's experience, from navigating pregnancy challenges to advocating for her birth preferences. Learn about the importance of pr...
20 Feb 202441min
7 Ways to Prepare Your Mind & Body during the 3rd Trimester!
If you are in your third trimester, this is 100% for you! If you're in the third trimester and you're feeling like, "Oh my gosh, what is coming next? Labor is so exciting and I can't wait, but what am...
13 Feb 202427min
A Guide to Knowing Pain Management Options BEFORE Your Contractions Begin
You get to decide what will work best for you. It's important to plan for the birth you want, the one that will light you up and bring you joy, whether if it's with an epidural, an unmedicated birth, ...
6 Feb 202435min
Birth Story: Preparing & Practicing for an Unmedicated Birth with Autumn and James Cosgrove
Having a birth partner that is on the same page as you is critical when you're working through planning your birth map! This week, James and Autumn share their birth story and how communication, the M...
30 Jan 20241h
Tongue Ties & Chiropractic Care for Mama + Baby with Dr. Casey Baker
As a mama, it can be overwhelming wading through all the information out there regarding best practice and alternate options when it comes to care. Dr. Casey Baker, who specializes in chiropractic car...
23 Jan 202440min
An Overview of Breech Babies: What You Can Do To Prevent It, The Risks, and Your Options
Having a breech baby can kind of throw a wrench in your birth plans. BUT! With breech babies, it's similar to any kind of vaginal delivery. You allow mom and baby to work together, let intuition do it...
16 Jan 202444min
