Prodromal Labor: How to Survive the Mental & Physical Exhaustion
If you've experienced prodromal labor, you know the mental and physical exhaustion that come along with it. If you haven't experienced it, listen in on tips to manage your contractions, positively fra...
25 Jul 202332min
Birth Story: When Pregnancy & Birth Don't Go According to "Plan" with Jake & Danielle Winter
Every pregnancy and birth is different, but no one plans to have a less than ideal experience. So what happens when things don't go according to "plan"? Jake & Danielle share their experience and less...
18 Jul 20231h 7min
Finding Freedom and Confidence in Parenthood with Sleep & Well-Being Specialist, Taylor Kulik
Our guest this week is Sleep & Well-Being Expert, Taylor Kulik! When it comes to baby sleep, it's exciting to know what's normal and when it's not normal, what can I do? How can I make it a positive e...
11 Jul 202337min
The Birth Heard 'Round the World
We're celebrating our 200th Episode for My Essential Birth! 🎉 To celebrate, Stephanie King, the host of the Pregnancy & Birth Made Easy Podcast and creator of the My Essential Birth Course AND My Ess...
4 Jul 202336min
Preterm Labor & Birth: Signs, Symptoms, & Options
Having preterm labor can be nerve wracking for a mama. In this week's episode, we talk about signs, symptoms, and the options you have if you're having preterm labor. You always have choices, and it's...
27 Jun 202338min
Birth Story: Water Birth at Birth Center for First-Time Mom, Valerrie Craig
We love sharing positive birth stories with our listeners! This week, Valerrie Craig shares about her water birth at a birth center for her first baby. She takes us through her pregnancy journey, how ...
20 Jun 202342min
Prenatal & Postpartum Preeclampsia: Signs to Watch For
While prenatal and postpartum preeclampsia is not uncommon for women, there are still some signs to watch for and things you can do to prevent it. Even if you are diagnosed, there are still choices yo...
13 Jun 202329min
Postpartum Doula, Gigi Vincent, Answers Your Questions!
When it comes to postpartum, you may feel that you need some extra help navigating all the new experiences of motherhood. Postpartum Doula, Gigi Vincent, answers questions we've received from mamas li...
6 Jun 202348min
