Preparing Her Body & Mind for her Redemptive Birth Story with Courtney Hart
Sometimes a negative experience can be the catalyst we need to make a change in our lives. Courtney Hart talks about how her first birth experience changed her life, how she prepared her mind and body...
14 Feb 202343min
Contractions: What You Can Expect, How to Know It’s Time for You to Head to Your Birth Place, & How to Keep Track
I hope this week’s topic really resonates with you guys. I’ve said it before, I think the most exciting part of pregnancy (other than finding out you’re pregnant!) is figuring out that you’re in labor...
7 Feb 202343min
Baby-Led Weaning: Bridging the Gap from Breastmilk to Solid Foods with Katie Ferraro (Mom of 7)
Baby-Led Weaning helps your baby establish a healthy relationship with food starting with their very first foods. Benefits include reducing the severity of picky eating, lowers allergy risks, increase...
31 Jan 202336min
Delayed Cord-Clamping: The Risks, Benefits, and Methods You Need to Know Before Giving Birth
I want this episode to give you some things to think about when it comes to delayed cord-clamping and questions to ask your provider. We’ll talk about the pros and cons and different methods of cord-c...
25 Jan 202322min
Birth Story: Marin Cole's Unmedicated, Back Labor Birth
Educating yourself about birth and knowing your options opens you up to many more choices when it comes to your birth experience! Marin's birth story shows the importance of not only educating yoursel...
17 Jan 202353min
The Evidence-Based Information You Need to Know about Real Food, Pregnancy Diets, & Postpartum Nutrition with Lily Nichols, RDN
Join me this week as we uncover the evidence-based information that you need to know when it comes to your diet and nutrition while pregnant! 🥗 You'll be shocked to see the difference between what yo...
9 Jan 202351min
Empowering Home Birth Story with Sarah & Matthew Bivens of the Doing It At Home Podcast
No matter what kind of birth experience you want to have, the right support makes all the difference! Sarah & Matthew share how they were the creators of their experience and how love, trust, and conf...
3 Jan 202347min
{REBROADCAST} Breastfeeding: The First 48 Hours with Sally Wright, IBCLC
We're sharing our most downloaded episode in 2022! One of the first things on our minds as soon as we have our babies is feeding them. Those first few days can feel like a blur and if you're choosing...
27 Des 20221h 13min
