Pregnancy & Birth Made Easy

If you are into all things Enneagram like we are then you are going to LOVE this episode about Type 3s and what that looks like for you in the pregnancy and birth space. This is the very first episode...

25 Okt 201938min

If you've ever wondered if what you've done or are planning to do for birth or postpartum puts you on the side of "that girl's crunchy," never fear, we clear up all your concerns in this very episode....

2 Okt 201931min

In this super fun interview with one of our very own My Essential Birth mamas, mom of 3, Christy, walks us through her birth experiences and dishes to us about how the birth course changed her birth f...

25 Sep 201933min

If you've ever wondered what all the hype is about postpartum belly binding, or even if you've never heard of it before, we get into the what and why women choose to purchase one or have a professiona...

17 Sep 201924min

Have you ever wondered if you have fears, either subconscious or ones that you're very aware of, that are holding you back from having the birth that you really want? In this episode we talk about the...

9 Sep 201932min

We love talking about the difficult stuff and this episode is absolutely no exception. We get into the nitty gritty behind all things circumcision, and since we both come from different places behind ...

2 Sep 201926min

Let us take you just a little deeper into the not-so-hot things people probably aren't openly telling you about the postpartum period. Don't worry, we laughed our way through this episode and we hope ...

28 Aug 201926min

We are super excited to share a snippet of one of our meditation tracks from inside the My Essential Birth course. Plus we talk about the how and why positive affirmations are so dang good while your ...

19 Aug 201919min