How Senses Influence Your Birth
How often does your body just melt at someone's request for you to "relax?" Anyone else feel the tension forming in their jaw and forehead when you hear that? Muscle memory is something we stress all ...
27 Jan 202034min
Birth: Enneagram Type 1
Feeling like things just need to be perfect for your birth? Do you have high expectations for yourself, your provider, your birth team and your partner? Let me guess...you kinda think you know what's ...
20 Jan 202024min
How NOT to Write a Birth Plan
There's really never a question of "if" you should create a birth plan. However, there is a right way and a wrong way to do it. We break down the do's and don'ts of writing a birth plan and the why be...
14 Jan 202025min
Assembling Your Dream Birth Team
We tell moms everywhere all. the. time. how important it is to pick a stellar provider and to set up a birth team around them that will support and uplift them throughout your pregnancy and birth jour...
24 Des 201940min
Birth: Enneagram Type 2
Need some "help"...pun intended for all our Type 2 moms ("The Helpers")...walking through your strengths and getting some hints on what to watch out for during your pregnancy & birth? This is it. We ...
17 Des 201924min
Cesareans: When They're Necessary & Avoiding When They Aren't- PART 2
With cesarean rates higher than ever in the U.S. we realize there is a major lack of education about why and how to avoid an unnecessary one, until now. This two part episode covers all things cesarea...
10 Des 201937min
Cesareans: When They're Necessary & Avoiding When They Aren't- PART 1
With cesarean rates higher than ever in the U.S. we realize there is a major lack of education about why and how to avoid an unnecessary one, until now. This in part one of a two part episode covering...
4 Des 201922min
5 Things Essential Oils Do for Pregnancy & Birth That You Don't Know About
We cover the five most common pregnancy ailments and how to tackle them using essential oils. Essential oil use during pregnancy and birth are one of the very top questions we get from mamas all over ...
25 Nov 201931min
