The Benefits of Pregnancy Pilates: Interview with Nikki Williams-Quamina
What's the truth about Pilates for Pregnancy? Is it safe? Are there benefits? Will I enjoy it? How can I find out more? As part of our focus on Relaxation during the month of March we invited Pilates...
9 Mar 202041min
IBCLC Lactation Consultant: Interview with Maria Yasnova
Maria Yasnova is an International Board Certified Lactation Consultant (IBCLC) and a member of the Lactation Consultants of Great Britain with over a decade's worth of experience successfully supporti...
17 Feb 202033min
Breast Connection is the Best Connection, pt.2
Breastfeeding can be challenging but with the right information and approach things can change for the better. When a baby is put to the breast there is a connection that is not seen but can only be f...
12 Feb 202020min
The Breast Connection
Did you know that a new born (until they can see) does not know they are being fed by the breast? There is much more to just putting baby to the breast. The brain is the powerhouse to the body. Hormon...
3 Feb 202017min
VBAC is Possible!
VBAC (Vaginal Birth After C-section) mothers deserve lots of praise and support. This episode is dedicated to empowering, uplifting and educating VBAC mothers including those who would like to know mo...
27 Jan 202020min
Mind the Bump: The untapped inner power and strength of the female mind, pt.2
Hormones are mentioned in quite a flippant way. They are not regarded as having any power. Hormones however, have a great affect on the physical and mental realm of the female. Seeing the hormones as ...
23 Des 201916min
Mind the Bump: The untapped inner power and strength of the female mind
In this episode we focus on the untapped inner power and strength of the female, not so much her physical strength, but her unique mental strength. There is a power within the female that has to be ha...
2 Des 20199min
Sankofa Hypnobirthing: Interview with Tracy Awere
In this episode we chat with Tracy Awere, an experienced hypnobirthing teacher and founder of Sankofa Hynobirthing. Tracy discusses hypnobirthing and how it serves as a complete birth preparation prog...
28 Okt 201954min
