Up close and food personal with Sonali from @ Sonalicooks
In this episode I’m thrilled to be joined by Sonali from @sonalicooks. Sonali is a recipe developer and content creator whose built up a staggering 12.9k IG following in this past year showcasing the ...
9 Apr 202156min
The art of meditation
In this episode I am joined by Puja Handa, International trainer and program Director of The Art of Living Foundation. We discuss all things meditation like what is it, what benefits meditation can br...
25 Mar 20211h 17min
What is self love and how can we practice self love in our day to day routine.
In this episode, Binisha and I discuss her wellness journey. We discuss her real account of the benefits of yoga, meditation, Muay Thai and positive thinking/power of affirmations. We also discussed t...
13 Mar 202159min
All things fashion, my conversation with fashion designer and entrepreneur, Ekta Kalan.
In this podcast we discuss all things fashion, right from starting a business to how to build a sustainable brand whose not subscribing to a fast fashion mindset. I was therefore thrilled to be joined...
26 Feb 20211h 11min
Pensions with a purpose, a guide to environmental, social and governance (ESG) investing.
In this episode I was absolutely delighted to be joined by Charlotte from pensions for purpose. We discuss the super important subject that is ESG, what does this mean and how can we move towards more...
12 Feb 202157min
Meet 15 minute mom
Meet 15 minute mom, Kripa. I was delighted to have the chance to speak to Kripa who is a busy professional who loves putting her creativity to good use as well as using her scientific background (she ...
30 Jan 20211h 4min
What is global health and how can we juggle a career whilst creating meaning in our own life?
In this episode, I was thrilled to have Priya talk about her fascinating journey which is very international indeed! Priya and I discuss her life’s work, her mission to make things better but also the...
15 Jan 202159min
Opening to series 2 - dating and relationship advice from a relationships coach
Welcome to series 2 of Prim Rose Light, I’m joined by Varsha who is a dating and relationship coach and speaker. Her clients stop the daunting swiping and texts by empowering self acceptance and confi...
3 Jan 202158min
