PTSD Bytes

With so many mental health apps available, finding one that works for you can be a challenge. In this episode, Dr. John Torous discusses the benefits of using mental health apps and the tools for find...

15 Aug 202311min

Attending mental health appointments via video can be a convenient way to receive care without needing to travel or leave your home. Dr. Cindy Woolverton discusses the benefits of video mental health ...

11 Jul 202311min

Problems and stress are a normal part of life, but sometimes they can feel overwhelming. Dr. Shannon Sisco discusses how Problem-Solving Therapy can help you learn to solve big and small problems in y...

13 Jun 202311min

Everyone responds to racism differently, and reactions can include anxiety, depression, and even PTSD. Dr. Brittany Hall-Clark discusses racial stress and trauma and shares how to heal from trauma whi...

9 Mai 202311min

Learn about Spanish-language resources for PTSD in this special, bilingual podcast episode. Cybele Merrick describes how you can learn more about PTSD on the National Center for PTSD’s website, tips f...

11 Apr 202314min

Older adults (age 65 and over) experience unique challenges when it comes to mental health. Dr. Christine Gould explains how technology can make it easier. Discover how apps like PTSD Coach and Mindfu...

14 Mar 202311min

If you have PTSD and try not to think about the trauma or go places that remind you of it – that is avoidance. Dr. Sadie Larsen explains why people with PTSD avoid, how to recognize it, and how avoida...

14 Feb 202311min

Many Veterans with PTSD may not recognize or talk about their symptoms, let alone know how to find the right treatment. Dr. Jessica Hamblen tells us about the AboutFace website, where you can watch vi...

10 Jan 202311min