Why Motivation Fails You and How to Overcome it pt 1. with Sal Di Stefano of MindPump
Are you still working on those resolutions? Are you running out of steam? Don't worry. We got you. I am joined today by Sal Di Stefano who is a world renowned podcast host of MindPump: Raw Fitness Tru...
19 Jan 202248min
Behavior Analysts Branching Out: How Behavior Analysis and Nutrition Work Together with Chauntae Gold
Are you in the field of Applied Behavior Analysis and are looking to do something different with the talents and skills you have to help others? Are you an analyst that has a hard time changing your o...
5 Jan 202244min
2021 Wrap Up!
We have had such a blast bringing you content in 2021. We are taking a little break for the remainder of the year to focus on family time. Don't worry! We will be back in 2022 better than ever. Here i...
16 Des 20214min
New Year New Me, Diets, Donuts and 4 Tips to Resolution Behavior Change
New Year, New Me. We have all said it and we have all failed at it. In this mini-sode I wanted to give you some tips and insight on how to create a new years goal that will stick this time. I dive int...
9 Des 202125min
Why Will Power Isn’t enough and What to do About it: A Conversation with Dr. Heather McKee
All of the diet industry says that you should will your way to success. What if psychology said that isn't practical? What do you do if you feel defeated because you lack the willpower to reach your g...
29 Nov 202157min
Three Strategies to Defeat Limiting Beliefs
I use to struggle with limiting beliefs about myself when it came to diet and losing weight. I would try losing weight, jump on the scale and see it either didn't move or went up a little and thought ...
18 Nov 202122min
Don't Diet During the Holidays
I know the title is off putting. Stay with me. A majority of people that attempt to diet fail at long term success. This is backed by study after study. There is also a reported increase in psycholog...
10 Nov 202129min
Five Behavior Techniques to Help You Navigate a Night Out
Number one red flag that your "diet" is too restrictive? "I can't eat there". Listen, life is about enjoying the little things right? Well appetizers are little things. We must enjoy them. All jokin...
3 Nov 202130min
