The Science of Habit Stacking
Have you ever said something like “I want to focus on eating better, but I just can’t find the time to prepare meals”? Boy, is this the episode for you. We talk all about the science of Habit Stacking...
27 Okt 202129min
3 Ways to Promote A Caloric Deficit Without Counting Calories
Cutting calories is not the best way to lose weight. Behaviors that promote a caloric deficit are the best way. Join us as we talk about some ways to promote a caloric deficit. In this episode we talk...
20 Okt 202146min
When Motivation Runs Out, Then What?
This might be the most important episode we have done yet! In this episode we give you great information on the following: - how to create habits from motivation - your problem may be TOO LARGE of a c...
13 Okt 202145min
Diets, Goals, and Behavior Traps
"I keep trying to lose weight but nothing is working". Heard that before? Have you said it before? Are you saying it now? If you have answered yes to any of those questions, this short episode is for ...
24 Sep 202123min
The Secret to Long Term Diet Success
If you are looking for THE secret to sustainable diet and behavior change this is the episode for you. We give away the ONE thing that will guarantee your success in any journey you decide to take on....
15 Sep 202145min
Squats, Carbs, and Consistency with Dr. Nick Green
We are back for round 29! Today I am joined by friend of the show and all around fitness junkie Dr. Nick Green of www.behaviorfit.com. Nick joins me to talk about a myriad of topics within the interli...
30 Jun 202156min
Behavior Chef Rewind: A Conversation with Steve Hayes
Hey BC Fam! We are taking a break this week but wanted to leave you with a classic conversation Clint was able to have with Dr. Steve Hayes, creator of Acceptance and Commitment Therapy and author of ...
23 Jun 20211h 8min
Falling Off The Wagon, Tips For Consistency in Your Health Journey
It is almost summer! Are you struggling with your health journey? Join us on this episode where we discuss some strategies we are using with our clients, ourselves and recommending for you to stay con...
16 Jun 202137min
