#29 | The Usual Suspects: Is Sugar Addictive & Are Fats Making You Fat?
What does your rotten health attitude struggle with most? The war between fats and carbs has raged for decades, leaving confused consumers jumping from one diet extreme to another. In this evidence-ba...
19 Aug 20251h 32min
#28 | Protein: What's On The Menu?
What does your rotten health attitude struggle with most? Chapters 00:00 Introducing Protein: The Essential Macronutrient06:21 Debunking Common Protein Myths10:34 Why People Avoid High-Protein Foods1...
24 Jul 20251h 36min
#27 | How Not to Die: The Best Diet for Optimal Health
What does your rotten health attitude struggle with most? What if everything you've been told about nutrition is wrong? Or at least, not entirely right? In this deep-dive episode, we tackle the mounta...
9 Jul 20251h 37min
#26 | Menopause: Everything Everywhere All at Once
What does your rotten health attitude struggle with most? Episode Quotes: “If you're not doing anything already in terms of exercise, nutrition is a little bit skewed, quite sedentary, it's easy to sa...
26 Jun 20251h 12min
#25 | In The Pursuit of Discipline
What does your rotten health attitude struggle with most? “Discipline Isn’t About Being Perfect—It’s About Having a Plan When You Can’t Be Arsed” This episode unpacks the real reason most people fail ...
18 Jun 202552min
#24 | Defy Your Terrible Genetics to Achieve Limitless Energy
What does your rotten health attitude struggle with most? Think you’re stuck with the body your genes gave you? Doubt it. This episode dives into the myths about genetics, metabolism, and why you’...
30 Mai 20251h 27min
#23 | Why Becoming an Evidence-Based Nutritionist Feels Like Living on Mars
What does your rotten health attitude struggle with most? The first 10 minutes sound like we’re recording in a modly bean can, in a deep, dingy cave, underwater. The audio is absolute poop. Stick wit...
10 Mai 202558min
#10 | Ramblings From The Desk Treadmill
What does your rotten health attitude struggle with most? With a temper as short as her legs, Fiona joins Ben every week to forcefully "Push Your Health From The Pulls Of Life." Expect Foul-mouthed n...
8 Feb 20259min
