Preparing for anxiety-provoking events: as an anxious autistic teen
In today’s ep I talk through tips for preparing for an anxiety provoking event like festival or holiday: mentally, physiologically, logistically and more, as an anxious autistic person!
24 Nov 202322min
TRUE or FALSE: assumptions about mental illness
Hey everyone, in today’s ep I talk about common misconceptions about mental illness and autism and put them right! We’ve all heard them, but it’s time they stop and people understand why, as they can ...
17 Nov 202320min
Eye contact: why it’s hard and strategies to navigate social situations
Hey everyone, in today’s ep I talk about eye contact, why it’s hard and adaptations you can make in your life to make navigating social situations a little less stressful!
10 Nov 202320min
Survival kit items: gift ideas for neurodivergent friends or people who are struggling
Hey everyone, in today’s ep I talk through lots of items to build a survival kit! This would be a great, thoughtful present but also so useful too!
3 Nov 202319min
Special episode: Christopher’s insights on anxiety
Hey everyone, in today’s ep I have a very special episode with my friend Christopher, who has epilepsy, where he is very honest about his struggles with anxiety and shares some useful comping mechanis...
27 Okt 202317min
Let’s talk periods: my autistic perspective and adapting after losing them to an ED
Hey everyone, in today’s ep I talk very honestly about periods, my experience sensory wise and adapting to having them after losing them to anorexia. Also, some helpful products to make them more bear...
19 Okt 202320min
Friendships: making and sustaining friends throughout an ED and as autistic individuals
In today’s ep I explore friendship and how difficult it can be to navigate, the influence of an Ed on friendships and my experience as an autistic person on making friends!
12 Okt 202325min
Coping strategies to navigate life as an autistic person: from an autistic person
Hey everyone! In today’s ep I share my coping strategies to navigate life from setting boundaries to communicating my needs! Hope you enjoy!
5 Okt 202323min
