The Ratio of Positive Friendship
Did you know there’s a suggested ratio for maintains healthy positive relationships?
21 Jul 20208min
Tomato Plant
In order for a garden to grow it needs sun, love, water and protection from intruders. In order for you to grow, it’s no different.
29 Jun 20204min
Baggage Claim
We are all on a journey. I hope that you are packing intentionally.
17 Jun 20208min
Childhood Programming
This episode discusses the autonomic nervous system through the analogy of computer programming. We all are born with the same plan: 1. Survive and 2. Connect. Whatever life gives us determines how we...
23 Mai 20207min
Introducing Raising Consciousness with KT
First official episode! In honor of Mental Health Awareness month I am launching a blog about my Mental Wellness Journey.
19 Mai 20203min
