How to Know You're Enough as a Mom Raising a Strong, Confident Son
On this episode of the podcast, we tackle the question so many moms silently carry:Am I enough? If you've ever doubted your parenting or felt overwhelmed trying to raise a strong, emotionally intellig...
3 Jul 20256min
How to Build a Strong Connection with Your Son as He Gets Older
On this episode, Dr. Richelle dives deep into the essential ways moms can stay connected to their sons as they approach and navigate the tween and teen years. If you've ever wondered why your son isn’...
19 Jun 202510min
Mom Musing- Are you Taking Care of Yourself?
Are you taking care of you? We can't pour for an empty cup, so if you're not taking care of yourself- start today! Schedule that doctor's appointment, get that bloodwork done, schedule that mammogra...
12 Jun 20253min
How to Help Boys Break Free from Screens This Summer
On this episode of the podcast, Dr. Richelle Whittaker (Dr. Shell) dives into the challenges of managing boys’ screen time over the summer. Dr. Shell discusses why boys are so drawn to screens, includ...
5 Jun 202511min
How to Raise Confident Boys: Insights from "Strong Men Start Here" | Mental Health Awareness Month
On this episode of the podcast, Dr. Richelle Whittaker, offers a heartfelt and personal look into her newly released book, "Strong Men Start Here: A Mom's Roadmap to Raising Confident and Emotionally ...
15 Mai 20256min
Mom Musing- Who is Supporting You?
Ask yourself: Who is supporting me? Do I have someone to talk about the challenges of raising son(s) with? If not, I encourage you to find community, of which I am offering through Boy Mom Nation. It'...
8 Mai 20254min
How to Recognize and Address Anxiety and Depression in Boys
This episode of the podcast is dedicated to Mental Health Awareness Month and takes a closer look at the most common mental health challenges faced by boys, including anxiety, behavior disorders, and ...
1 Mai 202515min
How to Navigate Your Emotions after Your Son's Autism Diagnosis
On this episode of the podcast, Dr. Richelle Whittaker, delves into the emotional journey parents navigate following their child's autism diagnosis. Dr. Whittaker shares her insights on the grief proc...
17 Apr 202512min
