Beautiful Darkness
An episode of musing about darkness and a darkness practice for you. As we move into winter and darker days in the northern hemisphere we are encouraged by nature to rest, embrace darkness. A winter o...
12 Okt 20208min
Expansion
Recorded on The Great Salt Lake. I guide you in a visualization of expanding your light. Be ready to expand far!
9 Okt 202015min
Awareness of Thoughts
This episode we’ll do a writing exercise. Have a pen and paper ready. The purpose is to wake up to our thoughts and become the one in charge of our thoughts and how they affect our daily lives.
5 Okt 20206min
Compassion For Others
Compassion starts with ourselves. But it can be hard, painful even, to give ourselves space to be completely loved by ourselves. I reference “Shadows & Light: Volume 2” Kaklauskas. This episode we pra...
3 Okt 202016min
Chakra Introduction and Clearing Practice
In this episode I give a simple explanation of the Chakras, energy centers. My own take on balancing them. Then we do a Reiki practice to clear and balance your 7 main chakras.
28 Sep 202019min
The Wise One Within
Again we dive into ourselves and listen to the messages, this time from the wide one within. We visualize a waterfall and a scared object.
26 Sep 202014min
What is a Mantra?
In this episode I offer a simple definition of mantra and how to use one.
22 Sep 20206min
The River of Earth and Sky
For this episode I take you through a future self visualization that was created by Tara Mohr, that I modified a little to include this idea of a convergence of two rivers one from the higher self and...
18 Sep 202015min
