Sa Ta Na Ma: The Transformational chant of the life cycle.
I describe the meaning of Sa Ta Na Ma. Then we get to spend 10 minutes chanting this mantra together.
15 Sep 202014min
Walking the Mountain
In this immersive visualization you imagine moving up the mountain and meet guides along the way. They have messages for you. There is an incredible view from the top.
11 Sep 202013min
Defining Passive and Active Meditation. OM Chant.
I define passive and active meditation in simple terms. Here I teach a couple simple thought detachment practice. Then we actively meditate with a five minute OM chant.
8 Sep 202016min
World Compassion for Pam Blackwell
This episode guides you through a compassionate visualization, that feels important in such a polarized and suffering world. Using yoga Nidra to first clear your body. Then you send healing light to t...
4 Sep 202016min
Three Breath Techniques: Instructions for simple breathwork.
Today’s episode I cover three simple breathing techniques designed to help you settle and center easily and quickly. Great for calming, and also if you’re short on time.
31 Aug 20209min
Earth Star Visualization. Created for Jess.
In this episode I guide you through a visualization where you ride a glass elevator from the crown chakra at the top of your head, down to the earth Star chakra below you. This is designed to help you...
29 Aug 202013min
Welcome to Raven Meditation.
This podcast is open to all seeking guided meditation and visualization. Each episode will allow you to drop in. Get centered. And self reflect.
29 Aug 202043s
