#157 | When ‘That Girl’ Aesthetic Becomes Toxic
Romanticising life is everywhere right now, on TikTok, Instagram, Pinterest and while it’s sold as self-love, for so many women it’s become just another pressure. In this episode, we unpack the differ...
7 Sep 202533min
Bloated, Tired, and Confused? Let’s Fix Your Gut
If you’ve ever felt bloated after every meal, unsure where to even start with gut health, or overwhelmed by the endless supplements and TikTok trends — this episode is your permission slip to slow dow...
3 Sep 202512min
#156 Stop Overthinking & Start Posting: How to Actually Begin Your Social Media Journey
We always get asked how to start socials and the ins and outs of the industry, so wanted to bring a full episode going into depth on the topic. Today we share how we got started on social media - from...
31 Aug 20251h 10min
The Cold Water Doesn't Get Warmer If You Jump Late
If you’re waiting to feel ready — spoiler alert: you won’t.In this mini episode, we’re breaking down why messy action is the only way to move forward.We talk about:Why perfectionism is killing your mo...
27 Aug 202511min
#155 | What I Wish I Knew Before Owning My Own Business
A solo episode today from Lily, talking about if she had to start her online coaching business again these are the things she would avoid. 3 years deep she has learnt a lot about the fitness industry ...
24 Aug 202541min
How to Make a Big Decision in Your 20s
Feeling stuck between two paths? In this mini pep talk, we unpack the pressure of making big life decisions in your 20s — whether it’s moving, changing careers, ending a relationship, or saying yes to...
20 Aug 202514min
#154 | Why Finding Your Purpose Isn’t the Goal
We hosted our launch event last week with Muscle Republic celebrating our merch drop - it was absolutely incredible and we are truely blown away by the support. We did a live Q+A and panel chat which ...
17 Aug 202551min
How to Actually Grow on Social Media (Without Losing Yourself)
In this episode, Tori sits down with one of her best friends, Taylor, to unpack what it really takes to grow on social media — and spoiler: it’s not about looking perfect or going viral. They talk abo...
13 Aug 202510min
