Ready To Be Real by Síle Seoige

Topics covered : The power of play in building connection with kids, touch, secure attachment, body acceptance, positive modelling, rupture and repair, breaking negative behaviours, resilience buildin...

22 Mar 202446min

Topics covered : Perfectionism, people pleasing, the impact of the Covid pandemic, anxiety, loneliness, marriage breakdown, grief, guilt, therapy, change, freedom, same-sex relationship, rumours, find...

15 Mar 20241h 15min

Topics covered : Palestine, protests, social justice, community, paradigm shift, hope.This week, my guest is Caoimhe Butterly who is an educator, a human rights activist, filmmaker & trained therapist...

8 Mar 202459min

Topics covered : Betrayal, heartbreak, breakdown, trust, prevention, repair, connection, healing. Originally from Douglas in Cork, psychotherapist Richard Hogan lives in Dublin with his wife and their...

2 Mar 202433min

Topics covered : Palestine, people power, social justice, privilege, culture, indigenous languages, Gaeilge, patriarchy, oppression, being Muslim, Brené Brown, whiteness, female empowerment. This we...

23 Feb 20241h 1min

Topics covered : Fear, regret, fertility journey, acceptance, career change, anxiety, toxic positivity, triggers, comparisons, peak performance.Life coach Mark Fennell is back on the pod!Mark is marri...

17 Feb 202453min

Topics covered : TV presenting, change, leaving on her terms, her Mum Brenda, grief, parenting, family life, synchronicities and signs.This week I speak to TV presenter Karen Koster who lives in Dubli...

9 Feb 202451min

Topics covered : Accountability, acceptance, action, hoarding, guilt, repetition, transformation. This week I speak to stylist Fiona Hayes who lives in Limerick with her husband Trevor, their 2 boys M...

2 Feb 202453min