Ready To Be Real by Síle Seoige

This week I chat to nutritionist, author and devoted new Mum, Rosanna Davison.She lives in Dublin with her husband Wes Quirke, and their baby daughter Sophia.And in this episode, she shares her journe...

17 Jul 20201h 5min

Jamie and Georgie Crawford are a couple who’ve been tested in many ways. From Jamie’s MS diagnosis in 2012 to Georgie discovering she had breast cancer five years later…they have been through more tha...

10 Jul 20201h 2min

In this episode I speak to a relationship expert and we explore singledom, healthy and unhealthy relationships, dating in the time of Corona and the importance of acceptance wherever you are in life.D...

3 Jul 202055min

Comedian, TV and radio broadcaster and now meditation teacher too; Dermot Whelan is my guest this week.Dermot has been meditating for many years, but now, having trained as a teacher, he's passionate ...

26 Jun 20201h 22min

This short guided meditation will help you to calm your thoughts and bring your body to a sleepy, restful state; giving you the best chance to fall asleep or get back to sleep if you've woken up. So s...

19 Jun 20207min

This week I chat to makeup artist turned TV presenter, Nadine Reid.Born to a Jamaican family, Nadine grew up in Handsworth, Birmingham.She came to live in Ireland 4 years ago and lives in Dublin with ...

12 Jun 20201h 2min

We often move through our day without asking ourselves what we truly want to achieve or what direction we want to go in.This meditation will help you to check in with yourself and allow you to bring f...

5 Jun 20206min

We breathe every moment of every day, but how often do we bring our attention to it?Practice this meditation whenever you want to feel more grounded and connected.And please let me know what you think...

5 Jun 20206min