40. Building a morning routine for your goals!
In today's episode I walk you through my TOTALLY IMPERFECT morning routine and how I structure it to help me lose weight and create time for myself each day. I also walk you through how to create your...
26 Jul 202123min
39. Hot Girl Summer
Today we are jumping right in with "hot girl summer". Or how to be "that girl". The trendy live your best life themes that come up each summer. Today we're chatting about how your HOT GIRL, is a HEALT...
19 Jul 202118min
38. Mid-Year Reset
In today's episode I walk you through 3 steps for a mid-year reset so you can reconnect, refocus, and create more commitment for your goal. Grab a pen and paper and get ready to see progress! -Grab yo...
5 Jul 202122min
37. Are you creating a roadblock to weightloss?
Today's episode is going to eliminate a huge roadblock to weightloss. You know the feeling I'm talking about. Like standing on the scale and thinking "omg why isn't it moving", "why is my body so brok...
10 Jun 202124min
36. The DECISION to create results
Today we are talking about decision making for your weightloss goal. If you're feeling stuck or aren't seeing the results you want... it's easy to feel overwhelmed and frustrated. Today I show you wha...
10 Mai 202123min
35. The Health Bank
Today I teach you one of my favorite tools and concepts for keeping MOTIVATION with your weightloss journey. Especially when it feels like you're doing all the things, you feel you have so far to go, ...
23 Mar 202120min
34. How to be an "exercise-er"
Today I talk about a major mistake you might be making that's keeping you from creating a consistent exercise routine. It's a lot more common than you think! Then I walk you through a step by step pro...
15 Mar 202119min
33. How to stop gaining and losing the same 5lbs
How to stop losing and gaining the same 5 lbs... I've been trapped in the lose, sabotage, gain it back… cycle. And it's really frustrating! So today I teach you what's going on, 3 little changes you c...
22 Feb 202119min
