8. What EMOTIONS are you avoiding? Let's get up in our feels.
Ya'll we live in this society where it is the norm to not feel and if we do start to have any emotion that might be deemed "negative" we are taught to stop feeling that ASAP. Today we are going to cov...
10 Aug 202026min
7. How to love your body RIGHT NOW
"How can I love myself when I'm at the goal, if I don't love myself along the way?" One of my client's asked me this the other day so today we answer the question of how to ACTUALLY love yourself more...
3 Aug 202023min
6. Exercise
This week we are talking about EXERCISE! How to get into it and build it as a habit and normal part of your life. We dive into how to SHOW up and do what you say you're gonna do, what to do without th...
27 Jul 202033min
5. What is holding you BACK from your goal?! Let's move past it.
In today's episode we cover the real reason WHY weight loss hasn't happened yet and it's not what you think... Let's talk about what's really holding us back from reaching that goal and the 3 things w...
20 Jul 202021min
4. Time to Make a Meal Plan That WORKS
In this episode, we go over how to make meal plans that FEELS like us and actually work with our lives. We dive into: -why plans are important for success -how to make a plan that will help you lose w...
13 Jul 202023min
3. How to Create Commitment for Losing Weight
Join me this week as I explain what unconditionally committing to your goals looks and feels like, and how that will create massive results with your health and weight. I'll give you some questions to...
6 Jul 202020min
2. The Weight Loss Model
In this episode, we go over the main tool that I use with my clients to get them to their health goals. Join me to discover what the model is and how you can use it to lose weight and create the healt...
6 Jul 202012min
1. My Story and How I Lost 15lbs in 3 months
In this episode: Intro on me, Billie Blake! My weight-loss story Mindset's that were holding me back 5 ways you can start changing your health and how you THINK about yourself so you can start losin...
28 Jun 202013min
