Being Bored is A Gift: Here's How to Use It
Have you ever had those moments of inescapable boredom? It persists like an itch you can't scratch. Often in those moments, we desperately try to find something to satisfy or entertain ourselves. But ...
6 Aug 202125min
A Conversation on Mindfulness, Bias, and Racial Justice
You don't want to miss this layered conversation that addresses racism, privilege and fragility. Experts Rhonda Magee, Ram Mahalingam and Mirabai Bush talk to Barry about contemplative practice and e...
6 Aug 20211h 27min
Using Mindfulness to Befriend All of Our Emotions
Anger, passion and the other emotions that circle through you are welcome in the space of mindfulness. Barry Boyce and Stephanie Domet talk about the push and pull of emotions versus rationality. The...
6 Aug 202145min
How Mindfulness Can Help Us Talk About the Things That Divide Us
Barry and Stephanie talk about the big-p: politics of governments. And the small-p: politics of everyday life. We move in and out of the zones, sometimes unaware of the politics and our own bias that'...
6 Aug 202143min
The Power of Seeing the Whole Picture
As we move through our day, how many things are we looking at but not truly seeing? Where are we injecting ideas of what something should be and missing the truth in front of us? Barry Boyce tells St...
6 Aug 202139min
Mind(ful) Your Manners
Rudeness is everywhere, even in the circles of mindfulness. But what is it that we're picking up on when we experience rudeness? Barry Boyce tells Stephanie Domet how he noticed impoliteness at sever...
6 Aug 202123min
When Mindfulness and Racism Intersect
Rhonda Magee joins Barry to explore how mindfulness is more than a personal improvement project. Rhonda draws on her experiences and teachings to discuss how mindfulness can aid in conversations about...
6 Aug 20211h 23min
How to Skillfully Respond to Difficulty
There's lots of talk about the link between mindfulness and mental health. But what is the role of mindfulness for both people with and without a diagnosed condition? Barry Boyce asks Patricia Rockma...
6 Aug 202135min
