Gaining weight but not mentally recovering?...
'I've gained weight but I dont feel better mentally. What do I do???'... I get asked this question so often! You are not alone if you are struggling with this in recovery from anorexia, or any eating ...
27 Mar 202344min
Low Mood in ED Recovery? (mindset, coping skills, tips)
Listen until the middle/ end for the best tips! (I start this episode with the more obvious/ basic tips for improving your mood.) Today's episode is about how to cope with low mood in eating disorder ...
7 Mar 202359min
TikTok is harming your recovery...
Okay but hear me out... In this episode I discuss my thoughts about TikTok and the effect it can have on people with eating disorders. I cover... the mental illness bubble tiktok creates beauty st...
17 Feb 202342min
Guilt in Anorexia Recovery
LISTEN UNTIL THE END for the best piece of advice!! In today's episode I offer 8 of my best practical tips for managing guilt in eating disorder recovery. This episode could help you if you struggle ...
6 Feb 202328min
How to Cope with Weight Gain ~ Anorexia Recovery
In today's episode, I tell you how to ACTUALLY cope with weight gain in ED recovery. I wish I knew these things during my own weight-restoration journey! I give practical tips and solutions for these ...
9 Jan 202328min
New Years in ED Recovery; Dieting, Gym Goals, Perfectionism...
In today's episode, I give practical tips & advice for how to handle the difficulties of New Years in ED recovery. I cover… -How to handle diet- talk and triggering comments. -Fitness obsessions ...
1 Jan 202332min
Christmas with an Eating Disorder *A Survival Guide*
In this episode, I talk about every difficulty you may encounter around Christmas if you suffer from an ED. I give practical tips and reminders to make this time of year easier. Topics I discuss... ...
9 Des 20221h
Journalling for ED Recovery.. (the most helpful exercises)
In today's episode, I talk about the ways in which journalling is the most helpful tool in my ED recovery. I take you through... how to start journaling my experience & why I find it so helpful to ...
4 Des 202241min
