279. Why Is It So Hard to Eat in Front of People?
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Have you ever felt weird eating in front of other people? Maybe you've passed ...
4 Jul 33min
278. What If This Is Your Summer Body?
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Summer is here. The pool parties, vacations, cookouts, shorts, and swimsuits a...
27 Jun 34min
277. How Skinny is Too Skinny?
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Have you ever hit a goal and immediately started chasing the next one? It's e...
20 Jun 30min
276. Come Home From Vacation Without Starting Over
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 You have a great vacation, come home, step on the scale, and suddenly it feels...
13 Jun 39min
275. Size Matters... Or Does It?
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Have you ever felt excited because you fit into a smaller size, or discouraged...
6 Jun 38min
274. The WW App Refresher
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Dive into Real WW Talk and discover how the Weight Watchers app can make track...
30 Mai 29min
273. The Shame of Weight Regain
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Watching the scale go up can bring shame, embarrassment, grief, and the urge t...
23 Mai 35min
272. Why "Treat Yourself" Backfires
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Ever catch yourself thinking, “I’ve been so good, I deserve this!” and then su...
16 Mai 38min
