Reality Check

Reality Check

A licensed therapist, Salina and her best friend Jackeline work to debunk the myths, decode the drama, and dive deep into mental health matters portrayed on the TV screen. Salina is a mental health therapist who specializes in the relationship and self-esteem. Jackeline is a stay-at-home mom bringing everyday questions you want to know about mental health. This podcast is created under the Lotus Rising LLC name.

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Episoder(29)

E14-Boundaries: A Form of Self-Care and Self-Love

E14-Boundaries: A Form of Self-Care and Self-Love

In this episode of Reality Check, we will be discussing the importance of setting boundaries in relationships and how it contributes to mental health and well-being. We emphasize that boundaries are n...

23 Apr 202416min

S3 E13- Will Donna show up to the opening of the Bear?

S3 E13- Will Donna show up to the opening of the Bear?

Welcome to Reality Check! In this episode we will be recapping season 2 episode 8 of the Hulu series "The Bear." In this episode we will be discussing on how Carmy has to sit in his own feelings while...

12 Mar 202431min

S3. E13- Growth

S3. E13- Growth

Welcome to Reality Check. In this episode we will be discussing Season2 episode 9 of the Hulu series "The Bear". We will be highlighting key moments such as panic attack, a heart to heart talk, and th...

5 Mar 202425min

S3 E12- One Foot In

S3 E12- One Foot In

Welcome to Reality Check. In this episode we will be recapping season 2 episode 8 of the Hulu series "The Bear." In this episode we will be discussing on how Carmy's distracted mind and his fear of co...

27 Feb 202431min

S3 E11- Love Story Between Richie And His Life

S3 E11- Love Story Between Richie And His Life

Welcome to Reality Check. In this episode we will be recapping season 2 episode 7 of the Hulu series "The Bear."  We explore Richie's journey as he works in a high-end restaurant and learns the import...

21 Feb 202434min

S3 EP 10- Poor Richie (Part 2)

S3 EP 10- Poor Richie (Part 2)

Welcome to Reality Check. In this episode we will be recapping season 2 episode 6. This is the 2nd part of part 1 of season 2 episode 6 of the Hulu series "The Bear". We are diving deep on Richie. Ric...

13 Feb 202414min

S3 EP9-Let's Talk about Donna (Part 1)

S3 EP9-Let's Talk about Donna (Part 1)

Welcome to Reality Check. In this episode we will be recapping Season 2 Episode 6. We will be dividing this episode into two parts. This is part 1 of season 2 episode 6 of the Hulu series "The Bear". ...

6 Feb 202431min

S3. EP-8 Be confident in the dish you're making.

S3. EP-8 Be confident in the dish you're making.

Welcome to Reality Check. In this episode we will be recapping season 2 episodes 5 & 6 of the Hulu series "The Bear". A lot to unpack in these episodes. We learn more abut Marcus and how he lacks conf...

30 Jan 202440min

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