Ep. 77 The GOOD ENOUGH Approach To Wellness
Text us to let us know what you want to hear on the podcast! Perfectionism is the biggest wellness scam women have ever bought into. We’ve been conditioned to believe health only counts when it’s flaw...
19 Nov 202534min
Ep. 76 You're Addicted To Quick Results
Text us to let us know what you want to hear on the podcast! We live in a world addicted to speed -- faster results, quicker fixes, and constant stimulation. But the human body doesn’t operate on that...
12 Nov 202520min
Ep. 75 Why ‘Functional’ Still Isn’t Functional Enough
Text us to let us know what you want to hear on the podcast! Everyone’s talking about root cause health. Yet countless women work with functional doctors, nutritionists, and hormone specialists and st...
5 Nov 202549min
Ep. 74 UNHINGED Identity Shifting
Text us to let us know what you want to hear on the podcast! Most women try to change their habits by focusing on behavior without ever upgrading the identity that drives it. The brain is a prediction...
29 Okt 202537min
Ep. 73 The Books That Built Us
Text us to let us know what you want to hear on the podcast! This week, Jess and Jill unpack the books that shaped their lives — the mindset shifts, business lessons, and personal awakenings that bui...
22 Okt 202541min
Ep. 72 Tylenol & Allostatic Load
Text us to let us know what you want to hear on the podcast! The conversation around health these days is often very polarized, but what if we looked deeper? In this episode of Reality Check with Jes...
15 Okt 202536min
Ep. 71 Build Your Own (Effective) Workout Program: Training 101
Text us to let us know what you want to hear on the podcast! Scrolling TikTok for workouts and still confused about what actually works? You’re not alone and it’s no wonder most women spin their wheel...
8 Okt 202533min
Ep. 70 How To Get Out Of A Motivation Slump & Build Systems That Stick
Text us to let us know what you want to hear on the podcast! If you’ve ever told yourself you just need to “get motivated again,” this episode will hit differently. Motivation isn’t a strategy, moreso...
1 Okt 202537min
